Today is another chance to grab your Double Trouble V2 partner and test out one of the workouts. Today’s met-con is Event #3 in the competition and is called the 50’s. To read more about the competition and the workouts, and to sign-up, check out the Eventbrite page linked...

Nice Work! We’ve already filled the Shoe bin once and are half way to doing it again, so we wanted to remind you that if you’re looking for a great place to donate your worn shoes, look no further. World Wear Project is an organization dedicated to taking lightly worn shoes and...

10 Habits of Healthy People Although health is often associated with a person’s physical state; it truly encompasses so much more.  Health is a combination of mind, body and soul. Yes, we all have  hits and misses, and ups and downs when it comes to our daily health.  So we probably...

Less Than 2 Weeks We wanted to remind you that you now have less than 2 weeks to sign-up for Double Trouble v2 before the prices go up! We’re getting more and more teams signing up and you don’t want to miss your chance at getting the lower price. You can find all the details on...

I bet pretty much everyone reading this loves Pizza. Come to think of it, I don’t that I’ve ever met anyone that doesn’t like pizza. Usually scratching that pizza itch means a cheat meal, and often times a super cheat if you’re like me and tend to overdo it when...

If you have a crock pot sitting there, just begging to be filled with goodness, here are a couple of recipes for ya… Crock Pot Pulled Pork -or- Beef Tools you may Need: Crock Pot, Mixing Bowls Ingredients: 4 Lb bone in pork shoulder -or- 4 lb Chuck Roast 4 Tbsp Smoked Paprika 2 Tbsp...

Curry Chicken And Cauliflower Rice Makes a hearty dinner for two adults, with leftovers for lunch. This one is a little “involved,” but it’s worth it! Approximate cooking time: 60 minutes. Curry Chicken Ingredients 1 lb boneless, skinless chicken breasts 1 Tbs ginger root, finely...

A Visual Guide Workout of the Day 9/12/2017 – Tuesday CrossFit A. Maintenance EMOM 10: 0: 20-30s L-Sit 1: 30s Passive Hang B. Met-Con E4MOM 12: 50 Wall Balls (20#/14#) The goal is to complete 50 wall balls unbroken within 3 minutes and have the 4th minute (or more) as rest. Scale as...

Sixteen years ago on September 11, 2001, the United States was brutally attacked. Four planes were hijacked by terrorists.  Two of the planes were sent crashing into the Twin Towers in New York City; the third plane into the Pentagon in Washington D.C.; and the fourth into a field near...

Workout of the Day 9/8/2017 – Friday CrossFit A. TEST Overhead Squat 1RM B. Met-Con 4 Rounds: 30′ Handstand Walk 10 Toes to Bar 300m Run

Who’s ready for some Flag Football? We’re always looking for fun ways to use our fitness, and our very own Jackie Tate came up with the idea of playing some Flag Football. It’s a bit of a rush, but we’re trying to rally and put a team together by this Friday,...

What better way to remind you about the competition we have coming up then actually doing one of the workouts. In case you have no idea what I’m talking about, here’s the blog post about Double Trouble v2… Double Trouble v2 Registration Officially Open! The wait is over....

This Saturday at 11am we will be bringing a special self-defense class to anyone who wants to participate. This will be a FREE class that would normally cost $200-$300. One of our very own members, Michael Short, will be teaching the class. Michael’s background is USMC and a Police...

Workout of the Day 9/1/2017 – Friday CrossFit A. Test Back Squat 1RM B. Met-Con 2 Rounds: 10 Push Jerks (155#/105#) 5 Ring Muscle-Ups 10 Box Jumps (30″/24″)

Monday is Labor Day so we have a schedule update for this weekend: Friday: Regular Schedule Saturday: Regular Schedule Sunday: Closed Monday: Only 10am Class! Workout of the Day 8/31/2017 – Thursday CrossFit A. Maintenance EMOM 12: 0: 3-5 Bar Muscle-Ups 1: 20 KB Swings (1.5 pd/1...