Workout of the Day 8/18/2017 – Friday CrossFit A. Strength Back Squat 20 Goal is to start with 60% of your 1RM for 20 reps the first time you do this, and increase the weight by 2.5-5 lbs each time until you can no longer successfully complete 20 reps at that weight. The bar can not be...

You may have noticed that we’ve been tapering the Oly work over the last couple of weeks. We will continue to taper next week, to get you primed and ready for some testing over the following two weeks – last week of August and first week of September. After those two weeks we...

I’m so happy to officially announce that Albert has joined the LAX Coaching Staff!! He’s been a member for a long time now, and his passion for CrossFit, Fitness, Health, and the LAX CrossFit Community is second to none. When he approached me a while ago saying he was interested in...

The topic of hands and how to take care of them is probably one of the most brought up with what we do. People ask me about it all the time. If you’ve been CrossFitting for a while now, then you’ve got a system and most likely hardly ever rip. But if you’re fairly new or just...

Workout of the Day 8/14/2017 – Monday CrossFit A. Conditioning 3 Rounds (each for time): 10 D Ball Over Shoulder (120#/70#) 50′ Bear Crawl Rest as needed between rounds. B. Met-Con AMRAP 4: 10 Med Ball Cleans (20#/16#) 20 Sit-Ups Score reps. Rest 1 minute, then… C....

Workout of the Day 8/11/2017 – Friday CrossFit A. Olympic Lifting Squat Snatch 5 x 2 B. Olympic Lifting Clean Pull & Hang Squat Clean 5 x 2 C. Olympic Lifting Accessory Work Behind the Neck Jerk 5 x 2 D. Met-Con Partner WOD For Time: 400m Single Arm Farmer Walk (2 pd/1.5 pd) 150...

We backed SnapClips on Kickstarter a couple of years ago, and we’ve been waiting for our shipment for a while now. Well, they have arrived and we’re excited to give you all a chance to try them. We have 5 pairs and they will be at the coaches shelving area. Ask your coach to give...

Our LA Dodgers are on an unbelievable run. They break a record pretty much every day, and they just keep on winning. As of writing this they are 16 ahead of the Rockies and D-Backs (who they’re playing in Arizona right now) in the NL West. They have the best record in baseball at 79-32,...

Fraser Repeats, Toomey Victorious If you didn’t watch, read all about what happened at the 2017 Games this weekend here. If you want to watch it all again, you can see all the events here. Workout of the Day 8/8/2017 – Tuesday CrossFit A. Olympic Lifting Squat Snatch 7 x 1 B....

Workout of the Day 8/7/2017 – Monday CrossFit A. Strength Back Squat 20 Goal is to start with 60% of your 1RM for 20 reps the first time you do this, and increase the weight by 2.5-5 lbs each time until you can no longer successfully complete 20 reps at that weight. The bar can not be...

Workout of the Day 8/4/2017 – Friday CrossFit A. Maintenance EMOM 12: 0: 3 Strict Handstand Push-Ups 1: 6 Ring Rows Do the ring rows as parallel to the ground as possible. Raise feet if possible while maintaining full range for all 6 reps. B. Met-Con “Fat Amy” For Time: 50...

I have to admit that the CrossFit Games moving to Madison, Wisconsin this year has made it fall off my radar a bit. And what do you know, they’re already here. They’re starting on Thursday and will be available to watch in a couple of ways. They will be streamed on Facebook Live...

Time Priority vs Task Priority Laura and I were just talking about what we like better: AMRAPs or Workouts For Time. There are certainly pros to each. Which do you like better??? Workout of the Day 8/2/2017 – Wednesday CrossFit A. Olympic Lifting Squat Snatch 7 x 1 B. Olympic...

It’s A LOT! First thing’s first. We know it’s a lot to get done in a relatively short amount of time. It’s intentional for a few reasons. For some people who get here a little early and are already diligent warming up, they can get into things a little quicker. For...

101 Moving To 8pm! Starting next Monday, August 7th, CrossFit 101 is moving to 8pm! It will still be Monday thru Thursday, but instead of 7pm, it will be at 8pm. The schedule will be updated later this week! Workout of the Day 7/31/2017 – Monday CrossFit A. Olympic Lifting Snatch Pull...