No winners on the guessing game, but you guys were right about the DB being used right away. I think most people are happy to see the DB Snatch over say OH Walking Lunges – I tried those and they were AWFUL!! Those Games guys made the workout look easyish, but if you watched Ro and Boz...
The Guessing Game
If this is your first year doing the Open or first time doing the Open at LAX CrossFit, we’ve got some fun things we do. One of them is the guessing game. Each Wednesday night, we’ll poll you guys for your guesses on what the next Open Workout might be. If you...
Benzo is one of the most dedicated, OG members of LAX CrossFit. He’s been here from the very beginning. He shared the post below on Medium and as soon as I saw it, I had to ask him if it was cool to share it here. Of course he said yes, and here it is. It’s a great perspective on...
We are 2 DAYS AWAY from the first 2017 CrossFit Open Workout Announcement!! And only 3 DAYS AWAY from the first Friday Night Lights! If you’ve never done the Open before and think it isn’t for you, to put simply – you’re wrong! It really is for everyone and is a lot...
Today is Presidents’ Day and most people are off of work and/or school, so we have an abbreviated schedule:
NO Class 5am, 6am
CrossFit Classes at 7am, 8am
CrossFit Lite at 10am
CrossFit Classes at 5pm, 6pm, 7pm
CrossFit 101 at 7pm
NO Class at 8pm
If you have an Alexa...
Workout of the Day 2/17/2017 – Friday
‘Whitten’ – 5 Rounds:
22 KB Swings (2 pd/1.5 pd)
22 Box Jumps (24″/20″)
22 Wall Balls (20#/14#)
U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion,...
We’re one week out from finding out how the 2017 Open will start. The Live Announcement is Thursday, February 23rd at 5pm PT! It’s definitely not too late to sign up for the Open, and if you didn’t already know, there’s a FREE T-Shirt in it for you. We mentioned it back...
Workout of the Day 2/15/2017 – Wednesday
Hang Squat Snatch 5 x 5
50 Wall Balls (20#/14#)
30 Clean & Jerk (115#/75#)
50 Wall Balls
Push Press 6 x 4
9 Hang Power...
Before (or after) you spend some quality time with a loved one, come get your WOD on!
Workout of the Day 2/14/2017 – Tuesday
Deadlift 7 x 3
10 Hang Power Cleans (135#/95#)
8 Shoulder to Overhead
4 KB Step-Ups (2 x 2 pd @...
A while back I posted about an Alexa Game I created – a fan tribute to one of the first computer adventure games ever made: Zork! Well since then, I’ve been busy working on more fun ways for people to interact with their Alexa enabled devices (Amazon Echo, Echo Dot, Fire TV, Fire...
Workout of the Day 2/10/2017 – Friday
Snatch Balance 5 x 5
‘Josh’ – For Time:
21 Overhead Squats (95#/65#)
15 Overhead Squats
9 Overhead Squats
U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield,...
Workout of the Day 2/9/2017 – Thursday
Power Snatch 5 x 3
10 Box Jumps (30″/24″)
3 Snatches (135#/95#)
200m Sandbag Run
50′ Overhead Weighted Lunge Steps (45# plate/35# plate)
Workout of the Day 2/8/2017 – Wednesday
Power Clean 5 x 3
Workout of the Day 2/7/2017 – Tuesday
0: 1-3 Ring Muscle-Ups
1: 15 Wall Balls (20#/14#)
2: 40 Double Unders
Choose a number of muscle-ups you can complete consistently in no more than 40 seconds.
12 Alternating KB Snatch...
There’s still time to join us in the Paleo Challenge which starts today and get your Body Composition Measured. If you’re like most people, you need a little kick in the butt every once in a while. This is exactly that opportunity to clean up how you’ve been eating and get...