hello team, here is the link to the Painkllr even on 9/11/19 Please when posting your pics tag @painkllroffical @wodndone...

Friday: Regular Schedule Saturday: Regular Schedule Sunday: 10am-12pm Open Gym: Monday: Only 10am Class!

When: Sunday, August 18th, 10:00am!Where: 25th St., Manhattan Beach, CA (there are 2 lots just West of Bruce’s Park – linked, and plenty of street parking if you can score it).What: Beach WOD, followed by some beach volleyball, beach bocce, corn hole, and whatever other fun...

July 4th of 2019, Lax crossfit will be closed in observance of our independence day. We will resume regular crossfit classes July 5, 2019. We Wish all of our members and staff a very happy and safe 4th of July Holiday....

Hey all,Spending Friday nights with you all have been super fun! Join us again this Friday for a BBQ and potluck! Bring your favorite dish/snack to share, complete 19.4 and hang out with the LAXCF...

If you have signed up for the open, put in your T-SHIRT ORDER HERE. And join us for 19.2 on Friday....

Two items will be in this post: schedule changes, 19.2, and yoga. SCHEDULE CHANGES: Beginning MARCH 4, 2019 the morning schedule will be modified to accommodate a new class for CF 101. As many of you know, our CF 101 class has gotten increasingly popular and we want to accommodate for the...

Vegetables and legumes are some of the best food options to satiate a very large appetite-and are low in calories as well as “good for you”. Don’t get me wrong, I love me some carne asada, but sometimes we just need a day off from animal protein. I had an idea one...

Hey, are you signed up for the open? If yes, please complete the form by following this link. For our creative friends, here is your reminder that the CROSSFIT OPEN T-SHIRT DESIGN contest ends on 2/20! Please submit here!  AND… If you still need to join us, REGISTER FOR THE...

Why do we go to the gym? Each of us that make fitness a priority in our life have very different reasons for why we make it in to the box. Recently, CrossFit.com developed a new set of videos featuring not beast-mode athletes like Annie Thorisdottir or Mat Fraser  but rather of seniors in...

Attention LAXCF family! Due to popular request, we are providing our members Olympic Weightlifting specific classes. BEGINNING ON FEBRUARY 20ALL WEDNESDAY EVENING CLASSES WILL BE OLYMPIC WEIGHTLIFTING SPECIFIC. 5PM, 6PM, 7PM, 8PM Even more exciting, we have hired a coach to...

Attention graphic designers! We are looking for your talent! Every year, LAXCF gives away a t-shirt to every member who registers for the CrossFit Games Open competition and joins the LAXCF Affiliate team. LAXCF is looking for the art of an LAXCF member to be featured on this...

“Always bear in mind that your own resolution to succeed is more important than any other.” —-Abraham Lincoln  Fresh starts. Transformations. New Year, new you. January hashtags are all about renewals and resolutions. But what does that even mean? A resolution...

One month into 2019 and LAXCF has welcomed MANY new members into our family and the box on a daily basis. While this is very exciting, this is also a great time to remind everyone some important housekeeping rules that can help to keep our box looking sharp. As a person attending a WOD, you...

Hello LAXCF family! It is that time of year once again! Every year, CrossFit begins their world-wide search for the world’s fittest man and woman. This year, CrossFit.com has made several changes related to the search for competitors for the CrossFit Games. You can read all about...