July = De-Load Month We’re changing things up a bit in July with the focus of our programming. July is going to be a de-load month. In other words, the goal is going to be to go a little lighter and ramp up the intensity with some volume and bigger sets. The Rx weights are going to look...

Next Wednesday is the 4th of July, so we’ll have a slightly abbreviated schedule coming up next week. Here’s what it looks like: Saturday & Sunday (6/30 & 7/1): Regularly scheduled classes. Monday, Tuesday (7/2, 7/3): Regularly scheduled classes. Wednesday (7/4): Only...

Are You Ready to try CrossFit?? We have the deal for you. Summer is pretty much here, but it’s not too late to get that beach body! We have a special Summer Deal for the next 10 people who sign up for CrossFit 101: Get your first month at $50 off the already discounted price of $99...

It’s that time of year again. The start of summer becomes pretty much official with Memorial Day, and we’re keeping the Memorial Day Murph tradition alive. So come join us for the Hero workout that everyone loves to hate. We’re also thinking of hanging out after for some...

...

We’re making big improvements at LAX CrossFit. We’ve been tracking who is attending what classes as well as compiling your suggestions from the suggestion box. In doing so, we have come up with an update to our schedule that is sure to make a lot of people happy. It officially...

Reserve A Spot Reserve A Class We’re stoked to announce a big improvement in our class management. We’ve added class scheduling and reservation. We’ve been meaning to add this feature for a while, and after lots of research we found a nice, simple solution that is sure to...

Take time to invest in yourself! Join us for a yoga class that will help maintain your body. You work hard + play hard, so help your body in the recovery process by making time for yoga classes starting this Sunday at 10 AM with Laurel and on Thursdays starting April 5th at 6 PM with...

We’re making improvements! While you’ve all probably gotten pretty used to coming to the website and these blog posts for your daily fun, we’re making some changes. We’ve created 3 different tracks on SugarWOD which moving forward will host all the workout information...

Workout of the Day 2/20/2018 – Tuesday CrossFit A. Oly/Accessory Work Push Press 5-5-3-3-2-2 B. Met-Con CrossFit Open 17.5 Rx 10 Rounds: 9 Thrusters (95#/65#) 35 Double Unders Scaled 10 Rounds: 9 Thrusters (65#/45#) 35 Single Unders CrossFit Lite A. Met-Con 8 Rounds: 10 Goblet...

Sign Up Thinking about doing the 2018 CrossFit Open?!? Here are 7 Reasons that are sure to make your decision super easy! #1: 5 Benchmarks In CrossFit we love benchmarks, from Fran to Murph and everything in between. Certain workouts that are great to see where you currently stand in your...

Workout of the Day 2/16/2018 – Friday CrossFit A. Skill Muscle-Up Handstand Push-Up Take 15 minutes to work on improving technique on muscle-ups and/or handstand push-ups. B. Met-Con ‘Nate’ – AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (2 pd/1.5 pd) In...

Workout of the Day 2/15/2018 – Thursday CrossFit A. Strength Deadlift 2-2-2-2-2-2 B. Met-Con For Time: 15 Front Squats (155#/105#) 30 Push-Ups 12 Front Squats 25 Push-Ups 9 Front Squats 20 Push-Ups 800m Run CrossFit Lite A. Met-Con AMRAP 33: 33 Wall Balls (20#/14#) 33 Kayaks (30#/20#...

Workout of the Day 2/14/2018 – Wednesday CrossFit A. Focus Hatch Week 5, Day 2 Back Squat 1 x 6 @ 65% 1 x 6 @ 75% 2 x 6 @ 80% B. Focus Hatch Week 5, Day 2 Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% C. Met-Con AMRAP 8: 40 Double Unders 7 Hang Power Cleans (115#/75#) CrossFit...

Workout of the Day 2/13/2018 – Tuesday CrossFit A. 5 Sets (Not for time): 2 Power Snatches NME Strict Ring Dips NME = Near Maximal Effort – don’t go to failure. B. Met-Con 3 x AMRAP 5: 12 Sit-Ups 9 Thrusters (95#/65#) 6 C2B Pull-Ups Rest 2 minutes between AMRAPs. CrossFit...