We’re making big improvements at LAX CrossFit. We’ve been tracking who is attending what classes as well as compiling your suggestions from the suggestion box. In doing so, we have come up with an update to our schedule that is sure to make a lot of people happy. It officially...

Reserve A Spot Reserve A Class We’re stoked to announce a big improvement in our class management. We’ve added class scheduling and reservation. We’ve been meaning to add this feature for a while, and after lots of research we found a nice, simple solution that is sure to...

Take time to invest in yourself! Join us for a yoga class that will help maintain your body. You work hard + play hard, so help your body in the recovery process by making time for yoga classes starting this Sunday at 10 AM with Laurel and on Thursdays starting April 5th at 6 PM with...

We’re making improvements! While you’ve all probably gotten pretty used to coming to the website and these blog posts for your daily fun, we’re making some changes. We’ve created 3 different tracks on SugarWOD which moving forward will host all the workout information...

Workout of the Day 2/20/2018 – Tuesday CrossFit A. Oly/Accessory Work Push Press 5-5-3-3-2-2 B. Met-Con CrossFit Open 17.5 Rx 10 Rounds: 9 Thrusters (95#/65#) 35 Double Unders Scaled 10 Rounds: 9 Thrusters (65#/45#) 35 Single Unders CrossFit Lite A. Met-Con 8 Rounds: 10 Goblet...

Sign Up Thinking about doing the 2018 CrossFit Open?!? Here are 7 Reasons that are sure to make your decision super easy! #1: 5 Benchmarks In CrossFit we love benchmarks, from Fran to Murph and everything in between. Certain workouts that are great to see where you currently stand in your...

Workout of the Day 2/16/2018 – Friday CrossFit A. Skill Muscle-Up Handstand Push-Up Take 15 minutes to work on improving technique on muscle-ups and/or handstand push-ups. B. Met-Con ‘Nate’ – AMRAP 20: 2 Muscle-Ups 4 Handstand Push-Ups 8 KB Swings (2 pd/1.5 pd) In...

Workout of the Day 2/15/2018 – Thursday CrossFit A. Strength Deadlift 2-2-2-2-2-2 B. Met-Con For Time: 15 Front Squats (155#/105#) 30 Push-Ups 12 Front Squats 25 Push-Ups 9 Front Squats 20 Push-Ups 800m Run CrossFit Lite A. Met-Con AMRAP 33: 33 Wall Balls (20#/14#) 33 Kayaks (30#/20#...

Workout of the Day 2/14/2018 – Wednesday CrossFit A. Focus Hatch Week 5, Day 2 Back Squat 1 x 6 @ 65% 1 x 6 @ 75% 2 x 6 @ 80% B. Focus Hatch Week 5, Day 2 Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% C. Met-Con AMRAP 8: 40 Double Unders 7 Hang Power Cleans (115#/75#) CrossFit...

Workout of the Day 2/13/2018 – Tuesday CrossFit A. 5 Sets (Not for time): 2 Power Snatches NME Strict Ring Dips NME = Near Maximal Effort – don’t go to failure. B. Met-Con 3 x AMRAP 5: 12 Sit-Ups 9 Thrusters (95#/65#) 6 C2B Pull-Ups Rest 2 minutes between AMRAPs. CrossFit...

Workout of the Day 2/12/2018 – Monday CrossFit A. Focus Hatch Week 5, Day 1 Back Squat 1 x 8 @ 65% 1 x 6 @ 75% 1 x 4 @ 85% 1 x 4 @ 90% B. Focus Hatch Week 5, Day 1 Front Squat 1 x 5 @ 70% 1 x 4 @ 80% 1 x 3 @ 85% 1 x 3 @ 90% C. Met-Con 3 Rounds: 25 Calorie Row 15 Power Cleans...

Workout of the Day 2/9/2018 – Friday CrossFit A. Speed/Conditioning 2 x ME 500m Row B. Met-Con ‘White’ – 5 Rounds: 3 Rope Climbs (15′) 10 Toes to Bar 21 Steps Overhead Walking Lunge (45#/35# Plate) 400m Run U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio,...

Workout of the Day 2/8/2018 – Thursday CrossFit A. Oly Split Jerk 1-1-1-1-1-1-1 B. Met-Con 3 x AMRAP 4: 200m Run 12 Push-Ups 8 KB Swings (2 pd/1.5 pd) Rest 1 minute between AMRAPs. CrossFit Lite A. Met-Con 3 Rounds – AMRAP 10: 15 Air Squats 10 Toes to Bar 5 Burpees Rest 3...

Workout of the Day 2/7/2018 – Wednesday CrossFit A. Focus Hatch Week 4, Day 2 Back Squat 1 x 8 @ 65% 1 x 8 @ 70% 1 x 8 @ 75% 1 x 8 @ 80% B. Focus Hatch Week 4, Day 2 Front Squat 1 x 5 @ 60% 1 x 5 @ 65% 2 x 5 @ 70% C. Met-Con 4 Rounds: 30 Double Unders 15 Deadlifts (185#/125#) 15 Box...

Workout of the Day 2/6/2018 – Tuesday CrossFit A. Oly Power Clean 5 x 3 B. Met-Con 5 Rounds: 12 Push Jerks (115#/75#) 12 C2B Pull-Ups CrossFit Lite A. Met-Con 2 Rounds – AMRAP 15: 12 Goblet Squats (1.5 pd/1 pd) 9 KB Swings 6 Step-Ups w/KB (24″/20″) Rest 2 minutes...