Workout of the Day 7/26/2017 – Wednesday CrossFit A. Olympic Lifting Snatch Pull & Hang Squat Snatch 5 x 2 B. Olympic Lifting Squat Clean & Jerk 7 x 1 C. Met-Con AMRAP 16: 6 Clean & Jerks (155#/105#) 9 Toes to Bar 12 Burpee Box Jump Overs (24″/20″) CrossFit...

Though it is too late to get in on the sweet LAX/Dodger Jerseys we just ordered, it’s not too late to enjoy a Dodger Game and Fireworks with your LAX CrossFit familia at Dodger CrossFit Night. But you are running out of time. We don’t want to limit the number of people coming, but...

If you pre-ordered some tank-tops and/or t-shirts, then your wait is over! We apologize for the slight delay, but they have arrived. Grab a coach and let them know that your t-shirt and/or tank top is sitting in the office. If you were taking your chances that we may order some extra, then...

Don’t forget: Beach WOD and fun tomorrow. When: Saturday, July 22nd, 10:00am! Where: 25th St., Manhattan Beach, CA (there are 2 lots just West of Bruce’s Park – linked, and plenty of street parking if you can score it). What: Beach WOD, followed by some med ball...

We’re happy to announce that we’ve got another competition in the works: Double Trouble v2! We’re still working on all the details, but we wanted you to save the date, start getting excited and spreading the word. Here are the details so far: Saturday, November 11th, 2017...

You may have noticed the big cardboard bin next to the cubbies by the rowers. It’s a donation bin for any of your old shoes. World Wear Project approached us about helping out and we thought it was a great opportunity so we jumped on it. If you have some old shoes and want to help...

It was so much fun that we’re doing it again. By popular demand we’re doing this one on a Saturday – this Saturday, 7/22 to be exact. Here are the details: When: Saturday, July 22nd, 10:00am! Where: 25th St., Manhattan Beach, CA (there are 2 lots just West of...

We need to put the jersey order in ASAP in order to get them in time for the game, so if you want one then don’t wait any longer. We’re putting the order in Monday night! If you already ordered one, send me an email with your size today. In case you missed Friday’s blog post,...

Hopefully you’re as excited as we are about CrossFit Night at Dodger Stadium!!! It’s Friday, August 11th, which is a little less than a month away. That means we need to get tickets bought, party bus reserved, and Jerseys made!!! That’s right, we’re adding a special...

Workout of the Day 7/13/2017 – Thursday CrossFit A. Olympic Lifting Squat Snatch 5 x 2 B. Olympic Lifting Clean Pull & Hang Squat Clean 5 x 2 C. Olympic Lifting Accessory Work Behind the Neck Jerk 5 x 2 D. Met-Con 10 Rounds: 100m Sprint 10 Alternating KB Snatches (1.5 pd/1...

Today is the first day you’ll be taking a shot at 20 reps of Back Squat. It should be an interesting feeling for most of you. The goal is to start with 60% of your 1RM, but if you’re warming up and it’s feeling heavy you can even start a little closer to 50%. Each week...

We’re officially in our Oly focus work now, so if you like moving heavy barbells or working on technique then you don’t want to miss these next few weeks. #GetSome Workout of the Day 7/11/2017 – Tuesday CrossFit A. Olympic Lifting Snatch Pull & Hang Squat Snatch 5 x...

Yesterday’s beach day was a ton of fun! So much so that we’re definitely doing it again (and again). We’re thinking every couple of weeks. Nothing set in stone, but next likely date is Sunday, 7/23. Mark it on your calendar and stay tuned on here and Instagram for...

Workout of the Day 7/7/2017 – Friday CrossFit A. Maintenance Push Jerk 5 x 2 B. Maintenance Split Jerk 4 x 1 C. Met-Con 2017 Mastes Qualifier Event 4 2 Rounds: 10 Deadlifts (315#/225#) 20 Handstand Push-Ups (4.5″ deficit/3″ deficit) 30 Front Squats (95#/65#) Check out all...

Whether you believe the start of Summer is Memorial Day or the 4th of July, there is no question we are officially right in the middle of the funnest part of the year (not objective – I love me some summer!!!). The weather is warm, the days are long, and there are a million fun things...