Let’s face it, eating strict Paleo for a long period of time is tough. For those that have been doing it for a long period of time, my hat goes off to you. I remember after my first Paleo food challenge, I was back to eating ‘unhealthy’ foods. Eating paleo exposed me to the...
LAX will be hosting a TWINS WOD on behalf of Matt Weaver!
Some of you may know him some of you may not. He is a great friend and former member of LAX Crossfit and he, his wife Malaika and daughter Ava are expecting….you guessed it TWINS! What better way to celebrate new additions to the...
Last Call for the Push-Up Challenge
There is less than a week left till we start a 6 week Push-Up Challenge! With summer coming, I know you really want to get your guns ready. No excuses. SIGN UP! If you haven’t already, test your baseline (and don’t forget to have someone judge...
Workout of the Day 5/26/2015 – Tuesday
3 Position Snatch 1-1-1-1-1
Increase weight every set. Receive in a full squat.
5 Handstand Push-Ups
10 Ring Dips
5 Bar Muscle-Ups
Hang Power Clean 5 x 5
So much to do this weekend. If you don’t have any plans, consider going down to Del Mar this weekend for Saturday or Sunday or both days to watch the California Regionals. There will be a decent contingent there from the box cheering on one of our past LAXCF coaches Jamie Hagiya. If you...
Looking for a challenge? I know you are so get yourself ready to do the next one we are putting together. Never fear, it will not be another 100 days of burpees. It will be a 6 week program for push-ups. Here is what you need to do:
1) Get familiar with what an honest push-up is!!! There will...
We have had many posts in the past about reasons why its a good idea to track your workout results. You can see one here and another one here. There are a few different schools of thought on what the best method of keeping track is but you should decide what works for you as there is no right...
Farmer’s Carry is a movement that pops up every now and then in our workouts. You know how they say CrossFit is functional movement? Well that could not be any more true than with Farmer’s Carry.
Think about things you do every day that are essentially a farmer’s carry (or...
BLUF (Bottom Line Up Front): LAX CrossFit will once again be proudly stepping up as one of the only boxes in the LA area to host the annual “WOD for Warriors” event, sponsored in part by Team Red, White, and Blue. The event / Memorial Day WOD will take place at 10AM on Monday, May 25th...
Workout of the Day 5/15/2015 – Friday
Back Squat 5 x 5 @ 75% 1RM
50 Wall Balls (20#/14#)
30 Power Snatches (75#/55#)
30 KB Swings (2 pd/ 1.5 pd)
40 Double Unders
50 Power Cleans (75#/55#)
Time Cap: 25 minutes. If you don’t...
We had a big turnout at the Old School Competition at Code 3. Probably the biggest of any local affiliate. Awesome work to all our more mature athletes: Brenda, Brian, Chris May, Emilie, Felix, Kazusa, Sean, and Teresa. You guys rocked it!!!
Also, a big congrats to our podium finishers....
Here’s a couple of recipes for ya…
Crock Pot Pulled Pork -or- Beef
Tools you may Need: Crock Pot, Mixing Bowls
4 Lb bone in pork shoulder -or- 4 lb Chuck Roast
4 Tbsp Smoked Paprika
2 Tbsp Sea Salt
2 Tbsp Chili Powder
2 Tbsp Ground Cumin
1 Tbsp Ground Black Pepper
Workout of the Day 5/12/2015 – Tuesday
30s L-Sit Hold
60s Double Unders
Score double unders for each set.
10 Front Squats (185#/125#)
20 Chest to Bar Pull-Ups
50 Double Unders
Front Squats start from the...
You may have already come across this in your endless searches of everything CrossFit. It’s in a very popular pdf CrossFit published way back when (Oct 2002 to be exact). I’ve always thought it pretty much hit the nail on the head in terms of the overall message. And in case...