The wait is over and they are finally here (drumroll please)..…NANO 4.0 are NOW available (in case you didn’t know)!!!!!!!!!!!!!!!!
Reebok and Rogue are calling this the best and most versatile shoe to date. According to Rogue the shoe has, but is not limited to:
Yesterday I posted all about the 2014 CrossFit Games kicking off. At that point, we knew very little about the beach event. And from what I had seen up until then, it was taking place in Santa Monica. Well, guess what South Bay people, it’s in Hermosa! Right here in our backyard. You...
It’s officially here – the 2014 CrossFit Games starts this week. Actually, it literally starts in a few hours. The Masters are kicking it off Tuesday morning at 9am with a Deadlift Ladder. And if you’ve been paying attention around town and our box, you’ve probably...
Chelsey has been a part of the LAX family for some time. She started out by reaching out to us expressing how much she’s loving CF and how it changed her life. She was eager to share some of her stories as blog posts, and we were happy to facilitate. She then went and got her L1,...
Workout of the Day 7/18/2014 - Friday
Back Squat 4 x 4
Try for heavier than the last 4 x 4 - 7/11/14. Rest 1-2 minutes between sets.
10 Shoulder to Overhead (95#/65#)
20 Double Unders
Back Squat 5RM
Build to and...
Workout of the Day 7/17/2014 - Thursday
2 Sets (not for time):
10 Ring Dips
Rest as needed.
Every 10 minutes, for 30 minutes (3 Sets):
10 Toes to Bar
20 Air Squats
Score each time when under 10 minutes. Score reps completed if not...
Our first yoga trial was a great success – everyone RXed it and everything. If you missed it, we’ll be having one more demo class this Thursday at noon. After that, we’ll be adding it to the schedule come late summer, keep your eyes peeled for the official schedule change. If...
So many times I hear people asking what is the secret to success . Asking “what are you doing to get bigger,” “how are you losing weight,” “why do I still suck at Burpees,” or even “why am I not getting better.” Truth be told, there is no...
Quick note: Schedule update – 4pm Gymnastics Strength & Conditioning class will now be 4pm Open Gym Mon thru Fri.
But not just any meat—we’re talking about 100% grassfed, delicious bison meat.
“Ok. I’m interested. Or at least my stomach is. Tell me more.”
As you may know,...
Workout of the Day 7/11/2014 - Friday
Back Squat 4 x 4
Try for heavier than the last 4 x 4 - 6/20/14. Rest 1-2 minutes between sets.
20 Kettlebell Swings (1.5 pd/1 pd)
21 Thrusters (95#/65#)
2 Rope Climbs
2 Rope Climbs
I’ve made this many times with regular beef short ribs, but I just finished experimenting with Honest Bison’s short ribs. I was worried that the bison meat would react differently to the cooking times and temperatures that beef usually requires. Happy to report that bison short...
Yoga – it is so many things. The word in its fullest sense encapsulates the practices of transforming the body and mind through physical, mental, and spiritual practices. There are a variety of schools of yoga and they all have their own flavor or emphasis. One thing is for sure though,...
Now that barbell club is up and rolling, those of you who are participating have hopefully been introduced to the hook grip. The hook grip is one of the more uncomfortable things to develop and to get accustomed, but once you do you won’t want to lift without it. For myself, it took...
Coming September 23, 2014!
ROUND 2!! If you guys did this back in May 6, 2014, I am sure you’d agree that this was a great tool to find out what your body composition consisted of. Finding out your lean muscle mass, bone density, where you are on your rights side of your body vs,...