Reminders: Friday classes – 6 am, 7 am, 9 am, 12 pm, 4 pm, 5 pm, 6 pm (no 7 pm). Only 9 am Saturday class (no mobility 10 am, no 11 am). Only 10:30 am Sunday class (no 9 am track wod, no 11:30 am Oly class). Tomorrow the craziness begins. The So Cal Regionals, along with three other...

In light of the SoCal Regionals this weekend, we will not have a mobility/skills class this saturday. I, personally, will be cheering and yelling for Jamie until I pass out. And it takes a lot for me to pass out. Since we will not be meeting, let’s use the time off to learn and study...

You’ve all heard the benefits of taking fish oil at one point or another, and we’ll do a breakdown of what, why, and how much another time. For now, I’m hoping you can answer any/all of the following in the comments: Do you take it? Do you have a favorite brand? How much do...

Some of you know, most of you may not. Craziness went down today. Tickets for the CrossFit Games at the Home Depot Center, which will then be known as the Stub Hub Center – somewhat ironic you will see, went on sale today. And they sold out in about 15 minutes. At least the Gold ones...

The next stage of the 2013 CrossFit Games is officially upon us. This weekend is the first of four weekends where Regionals will be taking place all over the world. So Cal happens to be one of the lucky ones to go first. Along with Europe (Mikko! and Annie???), the North East (Boom Sauce,...

Last week we went over the Second Pull of the snatch, probably the most important part of the lift. But without a good set up and first pull, the initial acceleration it requires to get in to the second pull is worthless. This Sunday we will be going over our setups and how we can tweak them...

Your prayers have been heard and will finally be answered. We will have a toes to bar clinic for this week’s mobility/skills class. I know we have a huge team of dedicated femme royale competitors that are itching to get their toes to bars down. So this is where we can start to break...

Goal board Seems like not too many of you have noticed the goal board we have to the left of the daily WOD and just to the right of the PR board. Goals are fairly important to keep you motivated and give you something to aim for. I made a goal for myself on Dec 31st 2012 that in 2013 I would...

WHEN: SATURDAY MAY 11TH TIME: 12:00 PM – SUNSET WHERE: Hermosa Beach front of Sea Sprite Motel (Between 9th & 10th street) Dear LAX Fam Bam, Since it already feels like SUMMATIME why not plan our next event at the BEACH! Bring your friends, family and loved ones out for a...

Jamie isn’t the only one training hard, so the story goes Fuse and Soup wore themselves out from practice cheering her on. They cheered until they could cheer no more! I’m still not sure who txt’d me this photo at 1am, so far I have narrowed it down to not either of these...

Note 1: Track WOD is ON for Sunday, 9am at Aviation track. Note 2: We are starting a new class this Sunday and this post is the first of a weekly series on what it will cover. This class is dedicated to improving your Oly lifts – the Snatch, Clean, and Jerk. The class will be at 11:30...

So the past few weeks have been pretty brutal on our hands. Especially on those of you with baby-soft skin. I have personally taped more hands in the past few weeks than I have in a long time. Some were due to people who’s hands ripped, others just want to look badass with taped hands....

Sheena is at it again. She’s putting together what is sure to be another great LAX CrossFit event. On Saturday, May 11th we’re going to head to the beach, Hermosa Beach to be exact. We’re thinking volleyball, bocce ball, corn hole, horseshoes, frisbees, ladder ball, and any...

I have sad news to report. Due to some miscommunication, we will not be printing the Jamie Regionals shirts that were posted yesterday. Jamie has asked to have her name removed from the shirts we were planning to sell to LAXers to show our support for her. Instead, she is planning to sell her...

We’ve heard requests for t-shirts to support Jamie competing at regionals, and want to let you know they are on their way. They will be our usual high quality tri-blend shirts, and as always this will be a one time run. This run is more limited edition than most, so if you want to make...