Workout of the Day 3/26/2015 – Thursday
KB Swings 3 x 10
Pick a KB that is challenging for 10 reps without losing form.
‘Helen’ – 3 Rounds:
21 KB Swings (1.5 pd/1 pd)
Nutrition 101 discussion and...
Tendinitis is a common injury among active people (I wish I could find in writing the percentage my doctor quoted me as it was substantially high around 80%. But don’t quote me on that!) . It’s a real bitch of an injury to have so here is some info on it to help you avoid being...
The push-up is one of of our basic body weight movements we do at CrossFit. By basic that does not mean it is easy. Push-ups require a lot of strength. There is a great arcticle that I am going to shamelessly plagarize in excerpts below (full article found...
Workout of the Day 3/20/2015 – Friday
CrossFit Open 15.4
3 Handstand Push-Ups
3 Cleans (185#/125#)
Continue with the pattern for as long as possible.
CrossFit Open 15.4 –...
Reminder to put your guess in for 15.4 in the comment section below for your chance to win a hoody!
-Name every movement: That means if it’s a triplet, you need to name all three movements. If it’s a couplet, both. If the WOD has 6 movement chipper style like 14.4, then you have to...
It’s March Madness, which means bracketology. Undoubtedly you’re filling out brackets at work and joining pools with friends, so why not an LAX bracket as well. We’ve got it all setup on Yahoo Sports, and it’s completely FREE! And we thought we’d add a...
Workout of the Day 3/17/2015 – Tuesday
Hang Power Snatch 2RM
Take 15 minutes to establish a 2RM Hang Power Snatch.
2 Rounds – AMRAP 5:
5 Left Arm KB Snatches (1.5 pd/1 pd)
5 Right Arm KB Snatches (1.5 pd/1 pd)
Rest 2 minutes between...
Who: Coconut Girl Ice Cream
When: Friday, March 20th, 2015 from 5:30pm-8:30pm
Where: LAX CrossFit
What: Frankie from Coconut Girl Ice Cream will be selling ice cream by the scoop. $3/scoop.
Why: Who doesn’t love ice cream??!?! (and it’s paleo!!) You worked hard.. You deserve some...
Being injured is one of the worst things that could happen to a CrossFitter. Correction, to anyone active for that matter. Strike that, to anyone who values having a fully functioning body. So keep it in perspective when you get injured. It is a hard pill to swallow that we need to take time...
Dont forget to bring your hunger Friday night for Chop Shop Paleo Bowls! Carlos will be here serving you up great recovery food after 15.3. You will need it.
Finally, the brand that proud itself on being the elite shoe and apparel company for everything sports related has finally came out...
Save the date for some extra special double under fun!
Who: RPM Fitness
What: Mike from RPM Fitness Ropes will be coming to LAXCF for demos and also pointers on double under efficiency! “The RPM Speed Rope combines sophisticated technology and beautiful design to reach record-breaking...
Chop Shop Paleo bowls are coming to LAX!
When : Next Friday 3/13 (Friday the 13th) from 6-7:30PM
Come visit us post 15.3 and grab a bowl or two. We’ll be serving up a few of the fan favorites and some new items. If you haven’t tried our bowls now is the time.
Workout of the Day 3/9/2015 – Monday
Work up to a 3-Rep Max/heavy triple using no more than 4-6 sets (including your warm-up weight).
1 Thruster (100#/70#)
1 Burpee Over Bar
2 Burpees Over Bar
3 Burpees Over...