The biggest football game of the year is approaching! Those of you that are rockin’ the paleo challenge are probably wondering how you can survive enjoy the game and keep paleo. The good news is that if you put in a bit of effort and have some basic kitchen skills, you can come up with a...
Phone Charging Station
Sometimes its just the little things that can make a difference, even a 2 lb PR can make you happy for a week.
Sometimes you need need a hair-tie to keep hair out of your face while you get that PR. Got that covered last week thanks to Kimmie.
And sometimes you...
Interesting article I read that I wanted to pass along regarding the effect of taking down notes.
So here’s what happens: in one psychological test involving students watching a lecture on psychology (psychologists who work in academia have a virtually unlimited supply of research subjects...
Barbell Club is BAAAACK!! Our barbell training will focus on the 2 Olympic lifts, the Snatch and Clean and Jerk!
This time we will focus in on a 12 week cycle….
12 Week Cycle
Start Date: 02/03/15
End Date: 03/25/15
Because this is a 12 week cycle, I would ask you to try and...
What: A Paleo Potluck to celebrate Valentines with your CrossFit loves! This is open to everyone, not just people doing the Paleo Challenge.
Where: The Box. Which means you can wear sweatpants.
When: Friday, February 13th at 7pm
Why: Because eating paleo means dang good...
Introducing Kimmie Lu. She has been an avid member of our CrossFit community here for longer than I can remember. She is so nice that we decided she would be the perfect fit to help us out with on-boarding new members and making sure they are comfortable in their new workout...
The paleo challenge should only be the tip of iceberg for the rest of your life. The lessons you learn about yourself and your diet now will serve as precedent when the challenge is over and your on your own. Life has its daily challenges and it can be hard to stay on track with your newly...
It’s 2015! I’m sure you’ve figured that out already, but wow, this year is moving quickly! We’ve noticed that there has been an increase in bad behavior absent-mindedness at the Box. If you want our Box to be a nice place, it’s going to take everyone working...
We’ve done this 2 times already! Maybe the third time is the charm for you folks! Body Spec Body scan wants to come and test your results after our Paleo challenge.
Here’s a video of what it is and what you can expect.
The great thing about this is that it is ONLY $40!
One of my favorite things that LAX CrossFit has that many other boxes do not are the “baby plates”. Oh, what are those? Case and point. Next to the 2.5 lb and 5 lb plates are these adorable little itty bitty plates. They look more like bracelets than weights that should go on a...
Guest post from Kimmie!
I’m not sure if anyone else at LAX CF has had this problem but I’m forgetful and sometimes forget my hair tie at home (or I get too strong for my elastic and break it mid-WOD ^_^).
Instead of searching the box for a used rubber band (eww..), I’ve...
Workout of the Day 1/16/2015 – Friday
Team WOD – Triple Threat’s Dirty Thirty:
30 Power Cleans (155#/105#)
20/10 Rope Climbs
30 Thrusters (135#/85#)
30 Chest to Bar Pull-Ups/Pull-Ups
30/20 Handstand Push-Ups
One person works at a time. 20/10...
Workout of the Day 1/15/2015 – Thursday
Establish a new/current 1RM Clean.
5 Rounds – AMRAP 3:
2 Bar Muscle-Ups
4 Power Cleans (135#/95#)
6 Air Squats
Rest 1 minute between rounds. Continue where you left off and score total reps...
If you’re new to the box, you might not have picked up on this yet – but Kiwi and Arbel aren’t really in charge. If you need something done, wonder where something is, the person to go to is Megan. She is the glue that keeps LAX running smoothly and is the person who orders...
So its a new year and you might of created some goals for yourself. Those goals can but, but not limited to losing weight, getting stronger, and/or being a better “Crossfitter.” If those are any of your goals then there’s one thing that you must achieve and that’s...