Lorna Jane will be showing of their latest styles at our box on Monday. They will have activewear you can try on and purchase. Everything will be 10% off!! If you haven’t discovered them yet they have a store in Manhattan Village Mall and you can find out more about them...
For those of you that are not familiar with Randy, he is a staple in our 7am morning class and an amazingly humble and nice guy!
He has moved on to the Masters Qualifier rounds by placing 142 in the WORLD for his age bracket. In the next couple of days, he will have to complete 4 more...
5,050 burpees later, I can finally say a huge congratulations to everyone who participated and finished the 100 Day Burpee Challenge. I truly feel like a very proud mama for those who were able to stick with it and see it through to the very end. We started with about 80 people and ended...
As much as Randy doesn’t want to make this a big deal, it is a BIG DEAL!! Most of you are aware by now that Randy from the morning crew has progressed on for the Masters Qualifier rounds. He got his pass by kicking ass in the CF Games Open workouts placing 142 in the WORLD for Masters...
Today is the official last day of the 100 Day Burpee Challenge. Did yous make it?!? More on those who did coming later this week.
Workout of the Day 4/21/2015 – Tuesday
Strict Handstand Push-Ups 5 x 5
Use deficit and/or scale to make 5 sets of 5 challenging but...
It wouldn’t be an homage to OG CrossFit without a video of Chris Spealler, and his quest for 100 pull-ups is as good as any.
Workout of the Day 4/17/2015 – Friday
25′ Handstand Walk
2 Rope Climbs
The mini series/documentary style videos that HQ shot of the 2009 CrossFit Games might be my favorite of all. I haven’t gone back and watched all of them in a while, so perhaps they don’t quite hold up to the test of time – kinda like ET, Predator, or Jaws. But it...
Before Camille was the fittest woman on earth…well she was pretty much one of the fittest on earth from the moment she made her first splash on to the CrossFit scene by finishing 10th at the 2010 CF Games. And right away, she got a lot of attention for one reason or another (some...
Josh Everett does King Kong
When I first saw this video, I didn’t even know how it was possible. The weight seemed unbelievably heavy, and muscle-ups and handstand push-ups were movements only Games level athletes had accomplished. Combine all of that and do this workout in 2.5...
This week’s posts will be dedicated to some of the OG videos in the CrossFit archives. When I first found CrossFit, I have to admit watching some of these classics got me motivated big time. It was a combination of never before seen feats, athletes leaving everything on the...
Workout of the Day 4/8/2015 – Wednesday
Clean + Push Jerk + Split Jerk 1-1-1-1-1
Rest 1 min.
‘Grace’ – 30 Ground to Overhead (135#/95#)
Rest 1 min.
Front Squat 6 x...
CrossFit carries a certain mindset much of the time which is to go big or go home. We lift heavy, we train hard and we rep out movements like nobody’s business. Our workouts require us to be powerful and explosive…sometimes. A common theme I have noticed lately is that athletes...