Workout of the Day 8/26/2016 – Friday
Odd – 30s Table
Even – 30s Arch
Odd – 30s Passive Hang
Even – 10 Toes to Bar
25 Power Snatches (75#/55#)
15 Chest to Bar...
…that WOD together… Just a few samples of couples at LAX CrossFit – which is Awesome!!!
Workout of the Day 8/25/2016 – Thursday
Cluster = Squat Clean Thruster. Increase weight each minute if possible. Score weight on bar at...
WORLD-CLASS FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the...
There are a lot of great, inspirational athletes out there doing CrossFit. Jackie Perez is one of those awesome girls promoting healthy living and the CrossFit way. She, along with some friends, stopped by LAX CrossFit during the Games and has been sharing some of the fun she had while she was...
We’re taking it from unofficial to official! The Kids classes are coming back. Everything you need to know is on the LAX Kids page. To make things easy, here’s a button for ya:
LAX Kids Page
And these days even better than a page with all the details, is a nice summary, so here...
Workout of the Day 8/19/2016 – Friday
Squat Snatch 3-3-2-2-1-1
30 Double Unders
30 Power Cleans (95#/65#)
30 Push Press
30 Power Cleans
Workout of the Day 8/18/2016 – Thursday
Split Jerk 3-3-3-2-2-2-1-1-1
10 Front Squats (185#/125#)
10 Wall Balls (20#/14#)
10 Steps Overhead Weighted Walking Lunge (45#/35#)
Come on… and do the TRUFFLE SHUFFLE!!
You should make it out this Saturday night to Hermosa Beach and watch a movie in the sand with your LAX Familia!! It’s FREE!!!
Bring a towel/chair/blanket and some snackage!! It’s always fun on the beach! The show starts at 7:00PM and...
Kids Classes Are Coming Back
My daughters just had their first day of school today! Hard to believe the school year is already upon us. Seems like schools are starting earlier and earlier these days.
With the school year starting up, we’re bringing the Kids classes back too. We’ll...
Workout of the Day 8/15/2016 – Monday
2 Bar Pull-Overs
Scale to 2 pull and 2 push per pull-over (4 of each per round). They may be kipping or strict.
3 Power Cleans @ 65-80% of 1RM C&J
7 Med Ball...
Save the Date: Saturday, August 20th
Hermosa Beach has been doing Concerts on the Beach on Sundays for a couple of years now. This year they added Movies at the Beach on Saturdays, which is arguably even more awesome than concerts (it’s debatable at least). You may have already seen...
You asked and we delivered! More tanks in more sizes. But very limited quantities, so if you want one, get one…while they last!
Workout of the Day 8/11/2016 – Thursday
Snatch Balance 3 x 3
Overhead Squat 3 x 5
Lorna Jane Trunk Show
Lorna Jane will be showing of their latest styles at our box this Friday! They will have activewear you can try on and purchase. Everything will be 20% off!! If you haven’t discovered them yet, they have a store in the Manhattan Village Mall, and you can find out...
Workout of the Day 8/9/2016 – Tuesday
A. Focus: Deadlift
Deadlift 5 x 3 @ 80%
5 Handstand Push-Ups
5 Front Squats (135#/95#)
5 Chest to Bar Pull-Ups
Practice Double Unders
50 Double Unders
Can’t wait to have a Raging Day!
Raging Waters This Wednesday, 8/10!!!
Yeah, Yeah, Yeah…it’s midweek but what better day to do a So Cal water park than HUMP DAY! So ditch work, ditch school and come out and play at Raging Waters, San Dimas! Bring the kiddos, bring your...