We have had many posts in the past about reasons why its a good idea to track your workout results. You can see one here and another one here. There are a few different schools of thought on what the best method of keeping track is but you should decide what works for you as there is no right...
Farmer’s Carry is a movement that pops up every now and then in our workouts. You know how they say CrossFit is functional movement? Well that could not be any more true than with Farmer’s Carry.
Think about things you do every day that are essentially a farmer’s carry (or...
BLUF (Bottom Line Up Front): LAX CrossFit will once again be proudly stepping up as one of the only boxes in the LA area to host the annual “WOD for Warriors” event, sponsored in part by Team Red, White, and Blue. The event / Memorial Day WOD will take place at 10AM on Monday, May 25th...
Workout of the Day 5/15/2015 – Friday
Back Squat 5 x 5 @ 75% 1RM
50 Wall Balls (20#/14#)
30 Power Snatches (75#/55#)
30 KB Swings (2 pd/ 1.5 pd)
40 Double Unders
50 Power Cleans (75#/55#)
Time Cap: 25 minutes. If you don’t...
We had a big turnout at the Old School Competition at Code 3. Probably the biggest of any local affiliate. Awesome work to all our more mature athletes: Brenda, Brian, Chris May, Emilie, Felix, Kazusa, Sean, and Teresa. You guys rocked it!!!
Also, a big congrats to our podium finishers....
Here’s a couple of recipes for ya…
Crock Pot Pulled Pork -or- Beef
Tools you may Need: Crock Pot, Mixing Bowls
4 Lb bone in pork shoulder -or- 4 lb Chuck Roast
4 Tbsp Smoked Paprika
2 Tbsp Sea Salt
2 Tbsp Chili Powder
2 Tbsp Ground Cumin
1 Tbsp Ground Black Pepper
Workout of the Day 5/12/2015 – Tuesday
30s L-Sit Hold
60s Double Unders
Score double unders for each set.
10 Front Squats (185#/125#)
20 Chest to Bar Pull-Ups
50 Double Unders
Front Squats start from the...
You may have already come across this in your endless searches of everything CrossFit. It’s in a very popular pdf CrossFit published way back when (Oct 2002 to be exact). I’ve always thought it pretty much hit the nail on the head in terms of the overall message. And in case...
Looking to support your fellow LAXCF athletes this weekend? Well, you have a tough decision to make since we have competitors in 2 competitions on the same day! I’ll give you a gold star if anyone can make it to support both!. There is a local competition on Saturday in Torrance with a...
I wanted to remind you to join me for some hand balancing fun on Thursday. You can read all about it in last week’s post. And here’s a reminder of the basics:
When: Thursday, 5/7/15 @ 4pm
What: Handstand – the basics; positioning, alignment drills, wrist prep, programming...
Workout of the Day 5/5/2015 – Tuesday
Front Squat 5 x 5
65-70% of heaviest single on 4/20/15, or start at 65% of 1RM.
Strict Ring Dips 5 x 5
If 5 are easy, add weight or decrease band. Make note of weight and/or band.
8 KB Swings (2 pd/1.5...
Workout of the Day 5/4/2015 – Monday
Back Squat 5 x 5
First working set should be 65% of 1RM Back Squat. Refer to CrossFit Total from 3/30/15.
Deadlift 5 x 5
First working set should be 65% of 1RM Deadlift. Refer to CrossFit Total from...
If you don’t have legless rope climbs on lock, then you’ll want to be wearing socks today. Most people only learn that lesson one time, but if you haven’t learned it yet then consider yourself lucky. It’s a lesson you don’t want to learn. Rope burns suck. They...