Workout of the Day 3/31/2017 – Friday
Partner Hero WOD – 31 Heroes
8 Thrusters (155#/105#)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)
In this partner wod, partner 1 starts working while partner 2 does a 400m sandbag run. When partner...
Workout of the Day 3/30/2017 – Thursday
L-Sit 3 x 20-30s
Passive Hang 3 x 40-60s
Alternate between L-sit and hang. Rest as needed.
Push Press 5 x 2
15 Alternating Pistols
15 Power Cleans (95#/65#)
Fittest on Earth: A Decade of Fitness
If you have a subscription to the CrossFit Journal, you can see it here. If not, you can get it through iTunes here.
Workout of the Day 3/29/2017 – Wednesday
Front Squat 5-5-3-3-2-2-1-1-1
Build to potentially establishing a...
Just in case you didn’t notice, we recently added Organic Muscle Milk to the fridge. If you’re looking for a little post workout protein, give this drink a try.
Workout of the Day 3/28/2017 – Tuesday
Power Clean 5-5-3-3-3-2-2-2
The 2017 CrossFit Open has come to an end, and while the Games Season has just begun for Regionals and eventually Games athletes, for the rest of us, this is the end of the competition aspect of the CrossFit Games. For those of you who competed in the Open for the first time, we hope you...
We have another winner. Though the time domain is a little tricky since it’s a task priority, we’ve declared Eve the winner since she was the first to hit the nail on the head with both movements and her 12 minute guess is pretty close to what a lot of people might get. There were...
We finally got our first winner for 17.4!! Congrats to Joanne who was able to penetrate the mind of The Dave Castro, and correctly predict that 17.4 would be a repeat of 16.4. There were actually a couple of people who guessed it, but Joanne was first to the party and got the win. With one...
Finale Party – All You Can Meat BBQ
If you don’t have the Facebook, hopefully you read these blog posts and now know that we’re having our Friday Night Lights Finale Party at Bull BBQ in Gardena. Here are the details:
Who: LAX CrossFit Friends, Fam & <3ers
I’ve got a short story and I’ll promise to make it quick. Just last week my son Chase had his opening day at T-Ball. Along with the opening ceremonies there were vendors, rides, food and even some skills events. The skills event for T-ballers was merely to run the bases as fast as...
The Dunk Tank is coming back to re-test your body composition today (Monday). If you registered for the challenge or purchased two dunks, then you’re already good, but good idea to register with Heather about what time you’ll be coming. She’ll be setup out...
We Have A Winner!!!
Congratulations to Joanne who was first to the party with her prediction that 17.4 would be a repeat of 16.4. She’s also the first person to win our Guessing Game this year and this week’s prize of a FREE Month. It’s been a tough year to predict the...
No winners for 17.3 🙁 But we’re sure someone can venture in to the mysterious mind of The Dave Castro! So we’re doing it again. The prize this week is 1 FREE Month!! That’s right, if you correctly guess the workout this week, you will win a FREE month of CrossFit. Worth...
During the Open and in general, we try to bring some cool products for you guys to sample. This year we’ve had Nike stop by and just last week Lorna Jane came by. This week’s Friday Night Lights we bring you another treat – Greater Than! They make a very unique sports drink,...
Wow! These last weeks have gone by super fast! Hard to believe we’re already near the end of Open, which also means we’re wrapping up our Paleo Challenge. If you’ve been staying strong and eating clean, stick with it to the end – you’re almost there.
The end of...
Yes, we have a couple more weeks of the Open ahead, but another big tournament is about to get started. That’s right – it’s March Madness! Whether you’re a college basketball fan or not, it’s hard not to get caught up in the NCAA Tournament. And it’s always...