Class Schedule

We’ll keep updating our schedule here, so check back for the latest.

Don’t see a class time you want? Do you want an offering not on our schedule? Send us an email and let us know what you’re looking for.

CrossFit Class Structure

Classes are one hour long and generally include each of the following:

  • Warm Up/Stretching
  • Movement Instruction
  • Workout of the Day
  • Cool Down/Stretch
8:00 pm8