DON’T WISH FOR IT, WORK FOR IT
Whether you’re looking to take a break from the heavy barbell or simply want a more met-cony, cardio type of workout, CrossFit Lite classes are perfect for you. They also cater well to beginners. The movements are very much varied and functional, and there is no shortage of intensity. There is very limited use of the barbell and almost nothing considered heavy (which we know is quite relative).
WHAT TO EXPECT
For one hour every morning, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
$79 / month
Unlimited CrossFit Lite Classes
$99 / month
CrossFit 101 Classes
CrossFit Lite Classes
Address: 11944 S La Cienega Blvd, Hawthorne, CA 90250
Gym: right off the 405 and 105 freeways meet. Mins away from lax airport. parking in the front and rear.
Phone: (562) 686-8107
CONTACT US TODAY!