For the first time ever, we printed some extra Open T’s. We thought they were pretty sweet and you may want an extra one or two. Or if for some reason you didn’t pull the trigger on signing up for the Open, but still want a cool T-Shirt to add to your LAX collection. As always,...
Just in case you didn’t notice, we recently added Organic Muscle Milk to the fridge. If you’re looking for a little post workout protein, give this drink a try.
Workout of the Day 3/28/2017 – Tuesday
Power Clean 5-5-3-3-3-2-2-2
Workout of the Day 11/29/2016 – Tuesday
Clean & Jerk 5 x 2 + 1
Full Squat Clean, into a Split Jerk. 5 x 2+1 means 5 sets of 2 reps of the first lift and 1 rep of the second lift. For example, clean & jerk – 5 x 2+1 means 5 sets of 2 cleans...
You asked and we delivered! More tanks in more sizes. But very limited quantities, so if you want one, get one…while they last!
Workout of the Day 8/11/2016 – Thursday
Snatch Balance 3 x 3
Overhead Squat 3 x 5
We’ve added another healthy, delicious post workout snack to our arsenal. At only $2.50 per bar, they’re also one of the less expensive ways you can restore your glycogen stores. My personal favorites are Blueberry and Apple Cinnamon, but you gotta try some for yourself....
Workout of the Day 7/7/2016 – Thursday
Squat Clean + Front Squat
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
5 Handstand Push-Ups
10 Alternating Pistols
2 Min –...
New Drink – WOD[ER]
Besides a pretty clever name, WOD[ER] boasts some pretty cool specs. More electrolytes than other leading brands of electrolyte infused water, and a whole bunch of other goodies:
100mg of 4 Key Electrolytes
72+ Trace Minerals
7+ pH Alkaline
NO Flavor, NO Calories
Workout of the Day 12/9/2015 – Wednesday
Odd – 45s Pancake Stretch
Even – 45s Table or Bridge
5 Push Press @ 40-55% 1RM
Smolov Jr. Week 1, Day 2
Back Squat 7 x 5 @ 75%
2 Squat Snatches...
Get Em While They Last!
We’re taking our already discounted Hoody Sale and making it Holiday and Gift friendly! When you buy one hoody you get the 2nd half off! That’s a $15 Hoody (or $17.50 Sherpa)!!!
Workout of the Day 12/3/2015 – Thursday
It’s officially about as cold as it gets in LA, so what better time to get yourself a hoody. And to make it extra enticing for you, we’ve discounted all of our remaining stock of hoodies. Get them while they last!!!
Workout of the Day 11/11/2015...