No winners for 17.3 🙁 But we’re sure someone can venture in to the mysterious mind of The Dave Castro! So we’re doing it again. The prize this week is 1 FREE Month!! That’s right, if you correctly guess the workout this week, you will win a FREE month of CrossFit. Worth...
We finally got off the schneid last night, and claimed our first win of our inaugural LAX softball season! And we did it in quite convincing fashion. We won 22-6!! It was especially fun to give a little beat down after receiving so many, but it’s been more and more fun the last few...
Today is Presidents’ Day and most people are off of work and/or school, so we have an abbreviated schedule:
NO Class 5am, 6am
CrossFit Classes at 7am, 8am
CrossFit Lite at 10am
CrossFit Classes at 5pm, 6pm, 7pm
CrossFit 101 at 7pm
NO Class at 8pm
If you have an Alexa...
We’re one week out from finding out how the 2017 Open will start. The Live Announcement is Thursday, February 23rd at 5pm PT! It’s definitely not too late to sign up for the Open, and if you didn’t already know, there’s a FREE T-Shirt in it for you. We mentioned it back...
Before (or after) you spend some quality time with a loved one, come get your WOD on!
Workout of the Day 2/14/2017 – Tuesday
Deadlift 7 x 3
10 Hang Power Cleans (135#/95#)
8 Shoulder to Overhead
4 KB Step-Ups (2 x 2 pd @...
Workout of the Day 2/7/2017 – Tuesday
0: 1-3 Ring Muscle-Ups
1: 15 Wall Balls (20#/14#)
2: 40 Double Unders
Choose a number of muscle-ups you can complete consistently in no more than 40 seconds.
12 Alternating KB Snatch...
This is your last weekend before we kick off our 2017 Paleo Challenge. We’re not telling you to go crazy or anything, but we do suggest you get some of your favorite cheat foods out of your system. Whether it’s having a couple of beers, some ice cream, or some cheese and crackers,...
Workout of the Day 1/23/2017 – Monday
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 2 @ 85%
1 x 3 @ 80%
CF Open 13.5
15 Thrusters (100#/65#)
15 Chest to Bar Pull-Ups
4 minute bonus for every 90 reps (3 rounds) completed. Not sure exactly...
Workout of the Day 1/12/2017 – Thursday
0: 60 Double Unders
1: 10 KB Swings (2 pd/1.5 pd)
50 Thrusters (95#/65#)
50 Calorie Row
50 Slam Balls (30#/20#)
Partner must be hanging from a bar in order for...