Workout of the Day 1/12/2017 – Thursday
0: 60 Double Unders
1: 10 KB Swings (2 pd/1.5 pd)
50 Thrusters (95#/65#)
50 Calorie Row
50 Slam Balls (30#/20#)
Partner must be hanging from a bar in order for...
Happy New Year!
We have a lot planned for 2017, but before we get into what’s next, we thought it would be nice to take a look back at 2016.
Workout of the Day 1/2/2017 – Monday
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%
Shameless Self Promotion
Zork on Alexa
Some of you may know that I’m a bit of a techy nerd on the side. To that end, I’ve been working on AI and specifically Alexa skills for a while now. If you don’t know who Alexa is, she’s Amazon’s version of Siri. A virtual...
Workout of the Day 12/21/2016 – Wednesday
4 Hang Power Snatches
2 Overhead Squats
2 Snatch Balance
Weight should be relatively light. Work should be completed in about 20-30 seconds.
‘Jackie’ on Roids
After a good amount of surveying, we’ve determined that just about every workplace is observing the holidays on the Mondays after Christmas Day and New Year’s Day. So we’ve come up wth our holiday schedule for the next couple of weeks. If you were hoping to come get a...
I bet some of you are like me and never loved fiddling around with protein powders and shaker bottles. The idea of adding some protein and supplementing always sounds good, but can be a hassle. To that end, we added another product offering we thought you might like. It’s basically a...
Our Lost & Found has been getting quite cluttered again. If you think you may have left something behind at some point, I recommend getting in here in the next few days and having a look. Won’t be long before we Goodwill the lot – might be as soon as this weekend....
Workout of the Day 11/18/2016 – Friday
Smolov Jr. Week 3, Day 3
Back Squat 8 x 4 @ 80% +10-20 lbs.
Push Press (95#/65#)
Toes to Bar
500m Row/400m Run
You can row or...