No winners on the guessing game, but you guys were right about the DB being used right away. I think most people are happy to see the DB Snatch over say OH Walking Lunges – I tried those and they were AWFUL!! Those Games guys made the workout look easyish, but if you watched Ro and Boz...
The Guessing Game
If this is your first year doing the Open or first time doing the Open at LAX CrossFit, we’ve got some fun things we do. One of them is the guessing game. Each Wednesday night, we’ll poll you guys for your guesses on what the next Open Workout might be. If you...
We are 2 DAYS AWAY from the first 2017 CrossFit Open Workout Announcement!! And only 3 DAYS AWAY from the first Friday Night Lights! If you’ve never done the Open before and think it isn’t for you, to put simply – you’re wrong! It really is for everyone and is a lot...
Workout of the Day 2/15/2017 – Wednesday
Hang Squat Snatch 5 x 5
50 Wall Balls (20#/14#)
30 Clean & Jerk (115#/75#)
50 Wall Balls
Push Press 6 x 4
9 Hang Power...
Workout of the Day 2/9/2017 – Thursday
Power Snatch 5 x 3
10 Box Jumps (30″/24″)
3 Snatches (135#/95#)
200m Sandbag Run
50′ Overhead Weighted Lunge Steps (45# plate/35# plate)
Thinking about doing the 2017 Open?!? Here are 7 Reasons that are sure to make your decision super easy!
#1: 5 Benchmarks
In CrossFit we love benchmarks, from Fran to Murph and everything in between. Certain workouts that are great to see where you currently stand in your fitness and...
Workout of the Day 1/26/2017 – Thursday
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
CF Open 13.3
150 Wall Balls (20#/14#)
90 Double Unders
If you don’t finish the 150 Wall Balls within 12 minutes, keep going...
The CrossFit Open is now officially Open for registration as of Thursday (1/12/2017) and the first workout will be released on February 23rd.
What is it?
The CrossFit Open is a series of five workouts to be completed one every week for 5 weeks. We have approximately 4 days to complete...
Hard to believe, but the 2017 CrossFit Open is right around the corner yet again. You’ve probably all made some resolutions or set some goals for the new year, and we’d like to add another one to your list – Get Ready for the 2017 Open!
Getting yourself ready for the Open...