I’m not surprised to see CrossFit catching on in sports like motorcross. One of our very own, Jose, has been fueling his intensity and training to support his budding motorcross career. Check out how a whole team has implemented the training into supporting their racing.
Workout of the...
We’re still finalizing the official details of our upcoming 2017 Paleo Challenge, but we do have some updates to share. Ones we know you’ll love.
Tasting with Power Supply
If you weren’t here for the last Power Supply tasting, and have yet to try this amazingly yummy food...
Today’s post is a quick DYK – Did You Know? All of our blog posts are categorized, which means you can view all blog posts in a category all at once. Pretty cool huh.
We figured this might be especially useful for the upcoming Paleo Challenge with our Nutrition category. Click the...
Workout of the Day 1/12/2017 – Thursday
0: 60 Double Unders
1: 10 KB Swings (2 pd/1.5 pd)
50 Thrusters (95#/65#)
50 Calorie Row
50 Slam Balls (30#/20#)
Partner must be hanging from a bar in order for...
So you know there’s a Paleo Challenge fast approaching, and you know how we like to measure results. Of course you’ll see improvements in the gym and on the scale. And we highly encourage you take photos before, along the way, and especially at the end. But what about some...
Continuing the theme of cool things in the pipeline, we’re planning a Paleo Challenge. Some of you may have already started your 2017 off right by cleaning up how you eat, committing to working out more consistently, and in general making healthier decisions. If you have, this should be...
Last week we mentioned some updates coming in 2017. Well that was just the tip of the iceberg. We’ve got a lot planned and it’s all right around the corner. So let’s get started with a Big One…
LAX CrossFit Turns 6!!!
It’s hard to believe, but we’re...
Workout of the Day 1/6/2017 – Friday
Hang Power Clean
1 x 4 @ 60%
2 x 3 @ 70%
Power Clean + Front Squat
1 x 3 @ 60%
1 x 3 @ 70%
3 x 3 @ 80%
‘Christine’ – 3 Rounds:
12 Bodyweight Deadlifts
21 Box Jumps...
We have big things planned for 2017! Here are some of the first few in the works…
We talked about this back in December. We’re adding a 4th option for the CrossFit Lite classes – it’s Saturday at 8am. We’re keeping all three Saturday class times, but 8am...