Coaches & Staff

                          OWNER

 

Carlos Rios

 

Athletic background before CrossFit:
high school football, baseball.
weekend soccer player and baseball.
spartan racer

 

Favorite hobbies:
crossfit
watch football
 

 

Favorite WOD or skill:
fran
Cleans & deadlifts

 

                             COACHES

 

Albert

Albert

 

Athletic background before CrossFit:
High School Football, Track and Field

 

Favorite hobbies:
Photography

 

Favorite WOD or skill:
Snatch

 

 

 

Brandon

Abo

Abo

 

Athletic background before CrossFit:
Olympic Lifter, NSCA-CSCS, USA Weightlifting Level 1 Club Coach, BS Kinesiology (Fitness and Health)

 

Favorite hobbies:
Surfing and yoga

 

Favorite WOD or skill:
Snatch (Isabel)
 
 
 
 

Laura

Laura

 

Athletic background before CrossFit:
Track and Field, Basketball, Mud Runs!

 

Favorite hobbies:
I don’t have time for hobbies (other than CrossFit) with 3 kids! Pre-kids my hobbies were traveling, reading, running, anything active outside in the sunshine!

 

Favorite WOD or skill:
Anything with bodyweight movements or deadlift

 

 

 

Jacky Tate

 
Athletic background before CrossFit:
High School sports – basketball, volleyball, track & field, powderpuff football
 
Favorite hobbies:
Cooking, sleeping, eating, spending time with family
 
Favorite WOD or skill:
Bear complex and Grace – really anything with the barbell
 
Jacky