Coaches & Staff

Coaches & Staff

OWNER

 

Arbel

Arbel

Arbel

 

Athletic background before CrossFit:
Volleyball, Snowboarding, Surfing, Tennis, Basketball, Football

 

Favorite hobbies:
Beach Volleyball, Surfing, Poker

 

Favorite WOD or skill:
Playing around with handstands. Anything with Rowing, Overhead Squats, and Toes to Bar.

 


 

COACHES

 

"Salty"

“Salty”

Christian

 

Athletic background before CrossFit:
High school long/triple jump, half/mile/2-mile runs, rec basketball, rec baseball, rec pool swimming, rec surfing.

 

Favorite hobbies:
Reading/listening to blogs and podcasts related to Crossfit, tech, photography, or finance. When I have time I also like to play a video game or two or get out of the house and surf a local beach break and generally spend time outdoors.

 

Favorite WOD or skill:
Heavy Olympic lifts. With time spent coaching there are few opportunities to lift heavy so I take advantage of any opportunity that comes up.

 

Laura

Laura

 

Athletic background before CrossFit:
Track and Field, Basketball, Mud Runs!

 

Favorite hobbies:
I don’t have time for hobbies (other than CrossFit) with 3 kids! Pre-kids my hobbies were traveling, reading, running, anything active outside in the sunshine!

 

Favorite WOD or skill:
Anything with bodyweight movements or deadlifts.

 

 

Brandon

Abo

Abo

 

Athletic background before CrossFit:
Olympic Lifter, NSCA-CSCS, USA Weightlifting Level 1 Club Coach, BS Kinesiology (Fitness and Health)

 

Favorite hobbies:
Surfing and yoga

 

Favorite WOD or skill:
Snatch (Isabel)
 
 

 

Victor

Victor

 

Athletic background before CrossFit:
College Baseball, High School Varsity Basketball, High School Varsity Football, High School Varsity Baseball

 

Favorite hobbies:
Roadtripping with friends, range shooting, poker, watching documentaries, traveling, guitar, hiking, woodworking, and DIY projects. Being a good uncle to my nephew and niece.

 

Favorite WOD or skill:
Squat or deadlift.

 

 

Albert

Albert

 

Athletic background before CrossFit:
High School Football, Track and Field

 

Favorite hobbies:
Photography

 

Favorite WOD or skill:
Snatch

 

 

Mark

Mark

 

Athletic background before CrossFit:
Coming soon!

 

Favorite hobbies:

Coming soon!

Favorite WOD or skill:
Coming soon!

 

 


 

STAFF

 

"Stamp"

“Stamp”

Sheena – Events

 

Athletic background before CrossFit:
Beach Volleyball, Parks & Rec Sports, Lingerie Football Grrrrr!

 

Favorite hobbies:
Beach Vball, CF, Sand Football, Co-ed Soccer, Cooking & Bikini Collecting

 

Favorite WOD or skill:
Rope Climbs…without a doubt!! Burpees & OHS are a close second 🙂