Coaches & Staff

OWNER

 

Arbel

Arbel

Arbel

 

Athletic background before CrossFit:
Volleyball, Snowboarding, Surfing, Tennis, Basketball, Football

 

Favorite hobbies:
Beach Volleyball, Surfing, Poker

 

Favorite WOD or skill:
Playing around with handstands. Anything with Rowing, Overhead Squats, and Toes to Bar.

 


 

COACHES

 

Albert

Albert

 

Athletic background before CrossFit:
High School Football, Track and Field

 

Favorite hobbies:
Photography

 

Favorite WOD or skill:
Snatch

 

 

Brandon

Abo

Abo

 

Athletic background before CrossFit:
Olympic Lifter, NSCA-CSCS, USA Weightlifting Level 1 Club Coach, BS Kinesiology (Fitness and Health)

 

Favorite hobbies:
Surfing and yoga

 

Favorite WOD or skill:
Snatch (Isabel)
 
 
 
"Chris O"

“Chris O”

Chris Ornelos

 

Athletic background before CrossFit:
Tae Bo Cardio with Billy Blanks

 

Favorite hobbies:
Cake decorating

 

Favorite WOD or skill:
Heavy Grace!

 

Laura

Laura

 

Athletic background before CrossFit:
Track and Field, Basketball, Mud Runs!

 

Favorite hobbies:
I don’t have time for hobbies (other than CrossFit) with 3 kids! Pre-kids my hobbies were traveling, reading, running, anything active outside in the sunshine!

 

Favorite WOD or skill:
Anything with bodyweight movements or deadlifts.

 

 


 

STAFF

 

"Stamp"

“Stamp”

Sheena – Events

 

Athletic background before CrossFit:
Beach Volleyball, Parks & Rec Sports, Lingerie Football Grrrrr!

 

Favorite hobbies:
Beach Vball, CF, Sand Football, Co-ed Soccer, Cooking & Bikini Collecting

 

Favorite WOD or skill:
Rope Climbs…without a doubt!! Burpees & OHS are a close second 🙂