Coaches & Staff

                          OWNER

 

Carlos Rios

CrossFit Level 1 trainer
carlos@laxcrossfit.com

 

Athletic background before CrossFit: high school football, baseball, weekend soccer player and baseball, Spartan racer
Favorite hobbies: crossfit, watch football
Favorite WOD or skill: fran, Cleans & deadlifts

 

                             COACHES

 

Albert

Albert

CrossFit Level 1 trainer
albert@laxcrossfit.com
 
Athletic background before CrossFit:
High School Football, Track and Field
Favorite hobbies:
Photography
Favorite WOD or skill:
Snatch

 

 

 

Brandon

Abo

Abo

CrossFit Level 1 trainer, Head Judge 

Athletic background before CrossFit:
Olympic Lifter, NSCA-CSCS, USA Weightlifting Level 1 Club Coach, BS Kinesiology (Fitness and Health)
 
Favorite hobbies:
Surfing and yoga
 
Favorite WOD or skill:
Snatch (Isabel)
 
 
 
 

Laura

Laura

Athletic background before CrossFit:
Track and Field, Basketball, Mud Runs!
Favorite hobbies:
I don’t have time for hobbies (other than CrossFit) with 3 kids! Pre-kids my hobbies were traveling, reading, running, anything active outside in the sunshine!
Favorite WOD or skill:
Anything with bodyweight movements or deadlift

 

Jacky

CrossFit Level 1 trainer

 jacky@laxcrossfit.com

Athletic background before CrossFit:
High School sports – basketball, volleyball, track & field, powderpuff football
Favorite hobbies:
Cooking, sleeping, eating, spending time with family
Favorite WOD or skill:
Bear complex and Grace – really anything with the barbell
 



Marlene (MAG)

CrossFit Level 1 trainer
marlene@laxcrossfit.com

Athletic background before CrossFit: Racewalking, marathoner, trail runner, track and field (long jump, hurdles, shot put, discus throw, 800m run, 400m run)
Favorite hobbies: Scuba diving, reading, hiking, running, coaching, traveling, experimenting with new food recipes 
Favorite WOD or skill: Movements: Wall balls and thrusters
WOD: Helen, Grace, DT

MAG


Eve

CrossFit Level 1 trainer

Athletic background before CrossFit: Triathlons, roller derby, mountain bike racing, college softball
Favorite hobbies: all of the above, hiking, XC and downhill skiing, travel and family time
Favorite WOD or skill: Clean and Jerk, anything double unders and I’m learning to love the Snatch.

Eve

SOCIAL MEDIA and EVENTS

Joanne

Jo Jo

Athletic Background before Crossfit: None 🙂 Crossfit is how I became an active person.
Favorite Hobbies: Hiking, biking to the beach, traveling, home renovations, and watching college football.
Favorite WOD or skill: Handstand push ups, double unders & overhead squats.