What is Functional Fitness?

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Why do we go to the gym? Each of us that make fitness a priority in our life have very different reasons for why we make it in to the box. Recently, CrossFit.com developed a new set of videos featuring not beast-mode athletes like Annie Thorisdottir or Mat Fraser  but rather of seniors in their home, demonstrating functional movements for everyday living.

Other videos are also floating on the inter webs that show how movements that we perform in the gym can be translated into every day life activities.

Ask yourself, why do you fitness? How do you use your fitness in your every day life?