UPDATES!

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Two items will be in this post: schedule changes, 19.2, and yoga.

SCHEDULE CHANGES:
Beginning MARCH 4, 2019 the morning schedule will be modified to accommodate a new class for CF 101. As many of you know, our CF 101 class has gotten increasingly popular and we want to accommodate for the interest.
5:00AM-CrossFit
6:00AM-CrossFit 101
8:30AM-CrossFit
10:00AM-CrossFit Lite

YOGA:
On select Sunday mornings, we offer yoga at 9AM (before Open Gym). Class is $10 per person. The next session is 3/3/2019. Please email marlene@laxcrossfit.com to RSVP.

19.2-Friday Night Lights!
Reminder that we do have a viewing party on Thursday at 5PM when the workout is announced. Feel free to stop by the gym to watch with your fellow box membrs.

ON FRIDAY, beginning at 5PM, sign-ups begin for athletes to complete 19.2. All workouts will be run in heats and are first-come, first choice basis. BRING YOUR FRIENDS! All members are invited to bring a friend to try out CrossFit Open workout 19.2 FOR FREE and join us after in a potluck (bring your favorite paleo/whole 30/keto dish to share with your box mates.

GET SOME!