2018.02.20

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Workout of the Day 2/20/2018 – Tuesday

CrossFit

A. Oly/Accessory Work
Push Press 5-5-3-3-2-2

B. Met-Con
CrossFit Open 17.5
Rx
10 Rounds:
9 Thrusters (95#/65#)
35 Double Unders

Scaled
10 Rounds:
9 Thrusters (65#/45#)
35 Single Unders

CrossFit Lite

A. Met-Con
8 Rounds:
10 Goblet Squats
15 V-Ups
10 Sandbag Step-Ups

CrossFit 101

Skill.
Push Press 8-8-6-6-4-4-2-2

Met-Con.
For Time:
80 Push Press

EMOM 5 Air Squats. At the end of the first minute, and every minute after stop work and complete 5 air squats.