Workout of the Day 2/16/2018 – Friday


A. Skill
Handstand Push-Up

Take 15 minutes to work on improving technique on muscle-ups and/or handstand push-ups.

B. Met-Con
‘Nate’ – AMRAP 20:
2 Muscle-Ups
4 Handstand Push-Ups
8 KB Swings (2 pd/1.5 pd)

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi; and his infant son, Parker. First posted Feb. 12, 2008

CrossFit Lite

A. Met-Con
10 Rounds:
5 Ring Rows
10 Slam Balls (30#/20#)
15 Air Squats
100m Run