2018.02.15

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Workout of the Day 2/15/2018 – Thursday

CrossFit

A. Strength
Deadlift 2-2-2-2-2-2

B. Met-Con
For Time:
15 Front Squats (155#/105#)
30 Push-Ups
12 Front Squats
25 Push-Ups
9 Front Squats
20 Push-Ups
800m Run

CrossFit Lite

A. Met-Con
AMRAP 33:
33 Wall Balls (20#/14#)
33 Kayaks (30#/20# – Slam Ball)
33 KB Swings (1.5 pd/1 pd)
300m Run

CrossFit 101

Skill.
ME 200m Row x 4

Rest as needed between attempts.

Met-Con.
AMRAP 8:
15 KB Swings
10 Goblet Lunge Steps