2018.02.14

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Workout of the Day 2/14/2018 – Wednesday

CrossFit

A. Focus
Hatch Week 5, Day 2
Back Squat

1 x 6 @ 65%
1 x 6 @ 75%
2 x 6 @ 80%

B. Focus
Hatch Week 5, Day 2
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

C. Met-Con
AMRAP 8:
40 Double Unders
7 Hang Power Cleans (115#/75#)

CrossFit Lite

A. Met-Con
Tabata 40/20:
Air Squats
Walking Lunge Steps
Ring Rows
Slam Balls (30#/20#)

6 Rounds per tabata. Rest 1 minute between tabatas. Score total reps.

CrossFit 101

Skill.
Front Squat 4 x 6

Met-Con.
3 Rounds:
10 Front Squats
10 Push Press
400m Run