2018.02.13

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Workout of the Day 2/13/2018 – Tuesday

CrossFit

A. 5 Sets (Not for time):
2 Power Snatches
NME Strict Ring Dips

NME = Near Maximal Effort – don’t go to failure.

B. Met-Con
3 x AMRAP 5:
12 Sit-Ups
9 Thrusters (95#/65#)
6 C2B Pull-Ups

Rest 2 minutes between AMRAPs.

CrossFit Lite

A. Met-Con
7 Rounds:
20 Alternating DB Snatches (35#/20#)
15 Calorie Row
10 V-Ups
5 Burpees

CrossFit 101

Skill.
Deadlift 7 x 3

Met-Con.
AMRAP 12:
12 Deadlifts
12 Box Jumps
4 Burpees