2018.02.12

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Workout of the Day 2/12/2018 – Monday

CrossFit

A. Focus
Hatch Week 5, Day 1
Back Squat

1 x 8 @ 65%
1 x 6 @ 75%
1 x 4 @ 85%
1 x 4 @ 90%

B. Focus
Hatch Week 5, Day 1
Front Squat
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

C. Met-Con
3 Rounds:
25 Calorie Row
15 Power Cleans (135#/95#)

CrossFit Lite

A. Met-Con
4 x AMRAP 8:
20 Kayaks (30#/20# – Slam Ball)
20 Air Squats
20 Sit-Ups
5 Push-Ups

Rest 1 minute between AMRAPs.

CrossFit 101

Skill.
Rope Climb

Met-Con.
4 Rounds:
10 Hang Power Snatches
200m Run
2 Rope Climbs
5 Push-Ups