2018.02.08

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Workout of the Day 2/8/2018 – Thursday

CrossFit

A. Oly
Split Jerk 1-1-1-1-1-1-1

B. Met-Con
3 x AMRAP 4:
200m Run
12 Push-Ups
8 KB Swings (2 pd/1.5 pd)

Rest 1 minute between AMRAPs.

CrossFit Lite

A. Met-Con
3 Rounds – AMRAP 10:
15 Air Squats
10 Toes to Bar
5 Burpees

Rest 3 minutes between AMRAP’s. Score each AMRAP’s reps, and total reps.

CrossFit 101

Skill.
Overhead Squat 5 x 5

Met-Con.
3 Rounds:
60s: Overhead Squats
60s: Burpees
60s: Cal Row
60s: Rest

Score each round’s reps (ohs reps + burpees + calories) and total reps.