2018.02.07 Feb07

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2018.02.07

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Workout of the Day 2/7/2018 – Wednesday

CrossFit

A. Focus
Hatch Week 4, Day 2
Back Squat

1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

B. Focus
Hatch Week 4, Day 2
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%

C. Met-Con
4 Rounds:
30 Double Unders
15 Deadlifts (185#/125#)
15 Box Jumps (24″/20″)

CrossFit Lite

A. Met-Con
5 Rounds:
20 Slam Balls (30#/20#)
200m Run
20 Wall Balls (16#/12#)
200m Run

Rest 1 minute after each round. Score each round’s time, and total time not including last rest.

CrossFit 101

Skill.
EMOM 12:
0: 20 Double Unders
1: 20 Sit-Ups
2: 8 Burpees

Met-Con.
AMRAP 8:
10 Box Jumps
10 Slam Balls