2018.02.06

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Workout of the Day 2/6/2018 – Tuesday

CrossFit

A. Oly
Power Clean 5 x 3

B. Met-Con
5 Rounds:
12 Push Jerks (115#/75#)
12 C2B Pull-Ups

CrossFit Lite

A. Met-Con
2 Rounds – AMRAP 15:
12 Goblet Squats (1.5 pd/1 pd)
9 KB Swings
6 Step-Ups w/KB (24″/20″)

Rest 2 minutes between AMRAP’s. Score each round’s reps and total reps.

CrossFit 101

Skill.
Kipping
Kipping Pull-Up

Met-Con.
5 Rounds:
10 Kips
15 Sit-Ups
20 Air Squats