2018.02.05 Feb05

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2018.02.05

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Workout of the Day 2/5/2018 – Monday

CrossFit

A. Focus
Hatch Week 4, Day 1
Back Squat

1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

B. Focus
Hatch Week 4, Day 1
Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%

C. Met-Con
AMRAP 12:
8 Power Snatches (95#/65#)
10 Burpees Over Bar

CrossFit Lite

A. Met-Con
50-40-30-20-10:
Air Squats
Sit-Ups
Double Unders
200m Run

CrossFit 101

Skill.
Hang Power Snatch 5 x 5

Met-Con.
AMRAP 12:
15 Calorie Row
10 Hang Power Snatches

If a rower is unavailable, do 1 burpee for every calorie until a rower becomes available.