2018.02.02 Feb02

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2018.02.02

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Workout of the Day 2/2/2018 – Friday

CrossFit

A. Core/Conditioning
EMOM 10:
0: 30 Sit-Ups
1: 10 KB Swings (2 pd/1.5 pd)

B. Met-Con
5 Rounds:
24 OH Walking Lunge Steps (45#/25# Plate)
2 Rope Climbs
24 Wall Balls (20#/14#)
200m Run w/Med Ball

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Wall Balls (20#/16#)
30 Double Unders
15 Sit-Ups
15 Steps Walking Lunge