2018.02.01 Feb01

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2018.02.01

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Workout of the Day 2/1/2018 – Thursday

CrossFit

A. Oly
Push Jerk 5 x 2

B. Met-Con
AMRAP 5:
3 Bar Muscle-Ups
12 Alternating Pistols

Rest 2 minutes

C. Met-Con
AMRAP 5:
30 Double Unders
7 Squat Cleans (135#/95#)

Rest 2 minutes

D. Met-Con
AMRAP 5:
10 Deadlifts (225#/155#)
15 Jumping Air Squats

CrossFit Lite

A. Met-Con
For Time:
800m Run
3 Rounds of Cindy
400m Run
2 Rounds of Cindy
200m Run
1 Round of Cindy
200m Run
2 Rounds of Cindy
400m Run
3 Rounds of Cindy
800m Run

1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats.

CrossFit 101

Skill.
Front Squat 8-8-5-5-3-2

Met-Con.
4 Rounds:
10 Front Squats
30 Double Unders
200m Run