Happy New Year!!!

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Happy 2018!!!

It’s hard to believe it’s already 2018!!! But it is, and it’s time to get after it again. The 2018 CrossFit Open is right around the corner and we have a lot of #Gainz to make. So stop procrastinating, sand bagging, and eating/drinking a little too much, and get your butt in the gym. We have a lot of big things planned, including an upcoming Hatch Cycle, 2018 Open Prep, and a poop ton of fun Events on the agenda.

Workout of the Day 1/2/2018 – Tuesday

CrossFit

A. Oly – Snatch Complex
E2MOM 16 (8 Rounds):
2 Hang Power Snatches
2 Overhead Squats
2 Snatch Balances
2 Hang Squat Snatches

B. Met-Con
50-40-30-20-10:
Double Unders
Air Squats
Sit-Ups

CrossFit Lite

A. Met-Con
3 Rounds – AMRAP 7:
20 Wall Balls (16#/12#)
20 Sit-Ups

Rest 3 minutes between AMRAPs. Start over each time. Score reps for each AMRAP and total reps.

CrossFit 101

Skill.
Kipping
Kipping Pull-Ups

Met-Con.
5 Rounds:
10 Kips
15 Sit-Ups
10 Calorie Row