2018.01.31 Jan31

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2018.01.31

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Workout of the Day 1/31/2018 – Wednesday

CrossFit

A. Focus
Hatch Week 3, Day 2
Back Squat

1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%

B. Focus
Hatch Week 3, Day 2
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

C. Met-Con
3 Rounds:
15 Thrusters (115#/75#)
15 Push-Ups
400m Run

CrossFit Lite

A. Met-Con
AMRAP 30:
20 KB Swings (1.5 pd/1 pd)
20 Box Jumps (24″/20″)
200m Run

CrossFit 101

Skill.
EMOM 15:
0: 10 Box Jumps
1: 10 Goblet Squats
2: 10 Slam Balls

Met-Con.
AMRAP 7:
7 Thrusters
14 KB Swings