2018.01.29 Jan29

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2018.01.29

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Workout of the Day 1/29/2018 – Monday

CrossFit

A. Focus
Hatch Week 3, Day 1
Back Squat

1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

B. Focus
Hatch Week 3, Day 1
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%

C. Met-Con
AMRAP 6:
5 Deadlifts (225#/155#)
10 Burpees
15 Slam Balls (30#/20#)

CrossFit Lite

A. Met-Con
Tabata 20/10, 8 Rounds per movement:
Slam Balls (30#/20#)
Push-Ups
Jumping Pull-Ups
V-Ups
Double Unders

Rest 1 minute between tabatas. Traditional tabata scoring – lowest rep count in each tabata will count as score.

CrossFit 101

Skill.
Hang Power Clean 5 x 5

Met-Con.
AMRAP 12:
10 Hang Power Cleans
10 Box Jumps