2018.01.26

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Workout of the Day 1/26/2018 – Friday

CrossFit

A. Strength
EMOM 10:
0: 7 Ring Push-Ups
1: 5 L-Pull-Ups

B. Met-Con
4 Rounds (ea. round is 3 minutes):
500m/400m Row
AMRAP Double Unders

Rest 3 minutes between rounds. Score Total Double Unders.

CrossFit Lite

A. Met-Con
AMRAP 30:
5 Box Jumps (24″/20″)
10 Slam Balls (30#/20#)
15 KB Swings (1.5 pd/1 pd)