2018.01.25 Jan25

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2018.01.25

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Workout of the Day 1/25/2018 – Thursday

CrossFit

A. Oly
Hang Power Clean
1 x 4 @ 60%
2 x 3 @ 70%

B. Met-Con
6 Rounds:
30s – Jumping Lunges
30s – Rest
30s – Burpees
30s – Rest
30s – Box Jumps (24″/20″)
30s – Rest

Score total reps.

CrossFit Lite

A. Met-Con
5 Rounds:
300m Run
15 Ring Rows
15 Burpees

CrossFit 101

Skill.
Turkish Get-Up 5 x 3 (ea. arm)

Met-Con.
30-20-10:
Wall Balls
KB Swings
200m Run