2018.01.24

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Workout of the Day 1/24/2018 – Wednesday

CrossFit

A. Focus
Hatch Week 2, Day 2
Back Squat
1 x 10 @ 60%
1 x 8 @ 70%
1 x 8 @ 75%
1 x 8 @ 80%

B. Focus
Hatch Week 2, Day 2
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

C. Met-Con
3 Rounds:
400m Run
20 KB Swings (1.5 pd/ 1 pd)
40 Sit-Ups

CrossFit Lite

A. Met-Con
10 Rounds:
10 Air Squats
10 Sit-Ups
10 Box Jumps (24″/20″)
10 Calorie Row

CrossFit 101

Skill.
Med Ball Clean

Met-Con.
3 Rounds:
15 Med Ball Cleans
15 Toes to Bar
10 Deadlifts