2018.01.23

FacebooktwitterFacebooktwitter

Workout of the Day 1/23/2018 – Tuesday

CrossFit

A. Oly
Hang Power Snatch
1 x 4 @ 60%
2 x 3 @ 70%

B. Met-Con
Partner WOD – Dissecting Kelly
AMRAP 30:
400m Run
30 Box Jumps (24″/20″)
30 Wall Balls (20#/14#)

Partners will alternate tasks with only one partner working at a time. Partner 1 will run 400m, then partner 2 will complete 30 box jumps, then partner 1 will complete 30 wall balls, then partner 2 will run 400m, then partner 1 will complete 30 box jumps, then partner 2 will complete 30 wall ballls, and so on.

CrossFit Lite

A. Met-Con
5 Rounds:
15 KB Swings (1.5 pd/1 pd)
15 Box Jumps (24″/20″)
400m Run
15 Burpees
15 Wall Balls (20#/14#)

CrossFit 101

Skill.
Thruster 4 x 8

Met-Con.
21-15-9:
Thrusters
Sit-Ups
400m Run