2018.01.22

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Workout of the Day 1/22/2018 – Monday

CrossFit

A. Focus
Hatch Week 2, Day 1
Back Squat
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 6 @ 80%

B. Focus
Hatch Week 2, Day 1
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 75%

C. Met-Con
4 Rounds:
10 Hang Power Cleans (115#/75#)
10 Bar Facing Burpees

CrossFit Lite

A. Met-Con
3 Rounds:
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Rest 2 minutes between rounds. Score total time not including last rest.

CrossFit 101

Skill.
Push Press 7 x 3

Met-Con.
AMRAP 15:
5 Burpees
10 Push Press
15 Slam Balls