2018.01.19 Jan19

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2018.01.19

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Workout of the Day 1/19/2018 – Friday

CrossFit

A. Oly
Power Snatch 3-3-2-2-1-1

B. Met-Con
‘Air Force’ – For Time:
20 Thrusters (95#/65#)
20 Sumo Deadlift High-Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats

Starting at 0:00 and EMOM after – 4 burpees.

CrossFit Lite

A. Met-Con
4 Rounds:
200m Farmer Walk (2 x 1.5 pd/2 x  1 pd)
40 Sit-Ups
30 Air Squats
20 Burpees