2018.01.17 Jan17

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2018.01.17

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Workout of the Day 1/17/2018 – Wednesday

CrossFit

A. Focus
Hatch Week 1, Day 2
Back Squat
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%

B. Focus
Hatch Week 1, Day 2
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%

C. Met-Con
‘Gwen’ – 15-12-9:
Clean & Jerk

Each round must be touch and go the whole time. Any re-gripping or pause on the floor is considered a foul. Rest as needed between rounds.

CrossFit Lite

A. Met-Con
AMRAP 30:
30 Double Unders
8 Goblet Squats (1.5 pd/1 pd)
11 Hand Release Push-Ups

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
4 Rounds:
20 Air Squats
15 KB Swings
300m Run