2018.01.12

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Workout of the Day 1/12/2018 – Friday

CrossFit

A. Oly
Push Jerk 5 x 3

B. Met-Con
For Time:
800m Run
50 Double Unders
then…
21-15-9:
Calorie Row
KB Swings (1.5 pd/1 pd)
7 Squat Cleans (155#/105#)
then…
25 Double Unders
400m Run

CrossFit Lite

A. Met-Con
5 Rounds:
10 Slam Balls (30#/20#)
20 KB Swings (1.5 pd/1 pd)
10 Burpees
400m Run