2018.01.11

FacebooktwitterFacebooktwitter

Workout of the Day 1/11/2018 – Thursday

CrossFit

A. Oly – Clean & Jerk Complex
E2MOM 14 (7 Rounds):
3 Clean Pulls
3 Hang Squat Cleans
3 Push Jerks

B. Met-Con
AMRAP 16:
15 Deadlifts (225#/155#)
14 Toes to Bar
8 Handstand Push-Ups

CrossFit Lite

A. Met-Con
AMRAP 25:
30 Goblet Squats (1.5 pd/1 pd)
20 V-Ups
10 Sandbag Step-Ups

CrossFit 101

Skill.
Rope Climb

Met-Con.
4 Rounds:
20 Slam Balls
200m Run
2 Rope Climbs