2018.01.10

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Workout of the Day 1/10/2018 – Wednesday

CrossFit

A. Oly
Squat Snatch 1-1-1-1-1-1

B. Met-Con
For Time:
1K Row, then…
5 Rounds:
3 Squat Snatches (135#/95#)
12 Box Jump Overs (24″/20″)
50 Double Unders

CrossFit Lite

A. Met-Con
6 Rounds:
1 Min. – Row for Calories
1 Min. – Double Unders
1 Min. – KB Swings (1.5 pd/1 pd)
1 Min. – Rest

Score total reps.

CrossFit 101

Skill.
Back Squat 5 x 5

Met-Con.
Tabata 20/10:
Sit-Ups
Push-Ups
Ring Rows
Air Squats