2018.01.08

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Workout of the Day 1/8/2018 – Monday

CrossFit

A. Oly/Power
Power Cleans 5 x 2

B. Met-Con
‘The Hulk’ – AMRAP 20:
5 Deadlifts (115#/75#)
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats

CrossFit Lite

A. Met-Con
5 Rounds:
30 Slam Balls (30#/20#)
10 Ring Rows
400m Run

CrossFit 101

Skill.
Overhead Squat 4 x 8

Met-Con.
3 Rounds:
15 Overhead Squats
15 Box Jumps
200m Run