2018.01.04

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Workout of the Day 1/4/2018 – Thursday

CrossFit

A. Strength
Back Squat 1RM

Take 15 minutes to find a current Back Squat 1RM.

B. Met-Con
EMOM 20:
0: 16 Alternating DB Snatches (50#/35#)
1: 8 Burpee Box Jump Overs (24″/20″)

CrossFit Lite

A. Met-Con
30-27-24-21-18-15-12:
Calorie Row
Box Jump Overs (24″/20″)

CrossFit 101

Skill.
EMOM 12:
0: 10 V-Ups
1: 8 Calorie Row

Met-Con.
AMRAP 8:
10 Slam Balls
5 Burpees