2018.01.03

Posted by Arbel on Jan 3, 2018 in General | 0 comments

Workout of the Day 1/3/2018 – Wednesday

A. Speed/Endurance
ME 2K Row

B. Met-Con
9-15-21-15-9:
KB Deadlift (2 x 2pd/2 x 1.5 pd)
200m Run
1-Arm DB Push Press (50#/35#)

In the round of 9, you must do 9 DB Push Press on each arm. In the round of 15, 15 on each arm, etc.

A. Met-Con
3 Rounds:
2 Min: Row for Calories
1 Min: Rest
2 Min: Burpees
1 Min: Rest
2 Min: Air Squats
1 Min: Rest

Skill.
Hang Power Snatch 5 x 5

Met-Con.
AMRAP 10:
20 Air Squats
10 Hang Power Snatches