2017.12.27

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Christmas/New Year’s Schedule

  • Friday, 12/22/17: Regular Scheduled Classes, except NO 7pm class.
  • Saturday, 12/23/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
  • Sunday, 12/24/17: Christmas Eve – CLOSED
  • Monday, 12/25/17: Christmas Day – CLOSED
  • Tuesday, 12/26/17 – Thursday, 12/28/17: Regular Scheduled Classes.
  • Friday, 12/29/17: Regular Scheduled Classes, except NO 7pm class.
  • Saturday, 12/30/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
  • Sunday, 12/31/17: New Year’s Eve – CLOSED
  • Monday, 1/1/18: New Year’s Day – CLOSED
  • Tuesday, 1/2/18: Back to Regular Scheduled Classes.

Workout of the Day 12/27/2017 – Wednesday

CrossFit

A. Maintenance
E2MOM 10:
3 Back Squats

B. Met-Con
Jacky’s Squat Like It’s Hot
3 Rounds:
8 Alternating Pistols
8 Front Rack Lunges (115#/75#)
8 Thrusters
8 Burpees Over Bar
8 Back Squats

CrossFit Lite

A. Met-Con
AMRAP – 5 Rounds:
1 Min: Burpees
1 Min: Double Unders
1 Min: KB Swings (1.5 pd/1 pd)
1 Min: Sit-Ups
1 Min: Rest

Score total reps.

CrossFit 101

Skill.
Hang Power Clean 5-5-5-5-5

Met-Con.
AMRAP 12:
10 Hang Power Cleans
10 Box Jumps