2017.12.26
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2017.12.26

Posted by on Dec 26, 2017 in General | 0 comments
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Christmas/New Year’s Schedule

  • Friday, 12/22/17: Regular Scheduled Classes, except NO 7pm class.
  • Saturday, 12/23/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
  • Sunday, 12/24/17: Christmas Eve – CLOSED
  • Monday, 12/25/17: Christmas Day – CLOSED
  • Tuesday, 12/26/17 – Thursday, 12/28/17: Regular Scheduled Classes.
  • Friday, 12/29/17: Regular Scheduled Classes, except NO 7pm class.
  • Saturday, 12/30/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
  • Sunday, 12/31/17: New Year’s Eve – CLOSED
  • Monday, 1/1/18: New Year’s Day – CLOSED
  • Tuesday, 1/2/18: Back to Regular Scheduled Classes.

Workout of the Day 12/26/2017 – Tuesday

CrossFit

A. Maintenance
Push Press 5 x 3

B. Met-Con
For Time:
75 Double Unders
20 Deadlifts (155#/105#)
50 Double Unders
10 Power Cleans
25 Double Unders
5 Push Jerks

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
20 Sandbag Step-Ups (24″/20″)
10 Push-Ups
2 Rope Climbs

CrossFit 101

Skill.
Push Jerk 5 x 5

Met-Con.
4 Rounds:
10 Push Jerks
15 Wall Balls
20 Sit-Ups