2017.12.26
Christmas/New Year’s Schedule
- Friday, 12/22/17: Regular Scheduled Classes, except NO 7pm class.
- Saturday, 12/23/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
- Sunday, 12/24/17: Christmas Eve – CLOSED
- Monday, 12/25/17: Christmas Day – CLOSED
- Tuesday, 12/26/17 – Thursday, 12/28/17: Regular Scheduled Classes.
- Friday, 12/29/17: Regular Scheduled Classes, except NO 7pm class.
- Saturday, 12/30/17: Regular Scheduled Classes – 8am CF Lite, 9am CF, 10am CF
- Sunday, 12/31/17: New Year’s Eve – CLOSED
- Monday, 1/1/18: New Year’s Day – CLOSED
- Tuesday, 1/2/18: Back to Regular Scheduled Classes.
Workout of the Day 12/26/2017 – Tuesday
CrossFit
A. Maintenance
Push Press 5 x 3
B. Met-Con
For Time:
75 Double Unders
20 Deadlifts (155#/105#)
50 Double Unders
10 Power Cleans
25 Double Unders
5 Push Jerks
CrossFit Lite
A. Met-Con
AMRAP 30:
400m Run
20 Sandbag Step-Ups (24″/20″)
10 Push-Ups
2 Rope Climbs
CrossFit 101
Skill.
Push Jerk 5 x 5
Met-Con.
4 Rounds:
10 Push Jerks
15 Wall Balls
20 Sit-Ups