2017.12.20

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Workout of the Day 12/20/2017 – Wednesday

CrossFit

A. Strength
Deadlift 5 x 5

B. Met-Con
AMRAP 8:
10 Shoulder to Overhead (115#/75#)
10 Overhead Squats

Rest 2 minutes…

C. Met-Con
AMRAP 8:
10 Push-Ups
5 Wall Balls (30#/20#)
10 Pull-Ups

CrossFit Lite

A. Met-Con
AMRAP 30:
400m Run
30 Goblet Squats
60′ Walking Lunge

CrossFit 101

Skill.
Med Ball Clean

Met-Con.
AMRAP 15:
15 Med Ball Cleans
30 Sit-Ups
45 Double Unders