2017.12.15

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Workout of the Day 12/15/2017 – Friday

CrossFit

A. Focus
3 Rounds (each for time):
10 D Ball Over Shoulder (120#/70#)
50′ Bear Crawl

Rest as needed between rounds.

B. Met-Con
For Time:
800m Run w/Med Ball (20#/14#)
30 Box Jump Overs (30″/24″)
20 Power Snatches (115#/75#)
10 Shoulder to Overhead

CrossFit Lite

A. Met-Con
AMRAP 30:
15 Jumping Pull-Ups
15 Box Jumps (24″/20″)
15 Sit-Ups
300m Run