2017.12.14

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Workout of the Day 12/14/2017 – Thursday

CrossFit

A. Focus
3 x 500m Row

Rest at least 2:1, e.g. 4 minute rest for a 2 minute row.

B. Met-Con
3 Rounds:
800m Run
10 Thrusters (95#/65#)
10 Pull-Ups

CrossFit Lite

A. Met-Con
27-21-15-9:
Calorie Row
Wall Balls (20#/14#)
KB Swings (1.5 pd/1 pd)

CrossFit 101

Skill.
Split Jerk 5-5-3-3-2-2

Met-Con.
4 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks