2017.12.13

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Workout of the Day 12/13/2017 – Wednesday

CrossFit

A. Maintenance
Bench Press 5 x 3

B. Met-Con
For Time:
1K Row
20 Push Presses (95#/65#)
500m Row
20 Push Presses
250m Row
20 Push Presses

CrossFit Lite

A. Met-Con
10 Rounds:
30s – Kayaks (15#/10# Plate)
30s – Step-Ups
30s – Burpees
30s – V-Ups
30s – Row (for Calories)
30s – Rest

CrossFit 101

Skill.
Power Snatch 6 x 4

Met-Con.
3 Rounds:
10 Power Snatches
10 Toes to Bar
300m Run