2017.12.12

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Workout of the Day 12/12/2017 – Tuesday

CrossFit

A. Focus
E2MOM 10:
5 Power Cleans (155#/105#)
10 Alternating DB Snatches (50#/35#)

B. Met-Con
3 Rounds:
50 Double Unders
25 Wall Balls (20#/14#)
10 Handstand Push-Ups
3 Ring Muscle-Ups

CrossFit Lite

A. Met-Con
AMRAP 40:
20 Air Squats
20 Sit-Ups
20 Double Unders
200m Farmer Walk

CrossFit 101

Skill.
EMOM 16:
0: 8 Push-Ups
1: 12 Jumping Pull-Ups

Met-Con.
AMRAP 7:
10 Box Jumps
10 Sit-Ups
10 KB Swings