2017.12.08

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Workout of the Day 12/8/2017 – Friday

CrossFit

A. Maintenance
EMOM 10:
0: 20-30s L-Sit
1: 30s Passive Hang

B. Met-Con
5 Rounds:
12 Burpees
12 Toes to Bar
24 Steps Overhead Walking Lunge (45#/25# plate)
2 Rope Climbs (15′)

CrossFit Lite

A. Met-Con
AMRAP 30:
10 Wall Balls (20#/14#)
50′ Bear Crawl