2017.12.07

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Workout of the Day 12/7/2017 – Thursday

CrossFit

A. Focus
E30s 6 Min:
1 Power Snatch
2 Overhead Squats

Every 30 seconds for 6 minutes – 12 total sets. Weight should be 60-75% 1RM Full Snatch and stays the same throughout.

B. Met-Con
‘Christine’ – 3 Rounds:
500m Row
12 BW Deadlifts
21 Box Jumps (24″/20″)

CrossFit Lite

A. Met-Con
6 x AMRAP 4:
50 Double Unders
10 Steps Walking Lunge
5 Burpees

Rest 1 minute between AMRAPs. Score reps for each AMRAP and total reps.

CrossFit 101

Skill.
Snatch Balance 8 x 3

Met-Con.
21-15-9:
Hang Power Snatches
Slam Balls
200m Run